Podcast Episodes

Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson

Episode 404

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast Mikki speaks to returning guest Dr Mike T Nelson ab…

Published on 13 hours ago

Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem

Episode 403

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing before. But with their rise comes a flood of imitators,…

Published on 2 days, 13 hours ago

Catching Metabolic Disease Early—Follow the Insulin with Catherine Croft

Episode 402

Published on 1 week ago

Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief

Episode 401

Fresh off the finish line, Mikki recaps the Grand to Grand Ultra: a 7-day, 6-stage, 275 km journey across Utah–Arizona’s heat, altitude and endless sand. She breaks down the training block (back-to-b…

Published on 1 week, 2 days ago

Rewriting Food Rules with Claire Turnbull

Episode 400

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast Mikki speaks to Claire Turnbull, registered nutriti…

Published on 2 weeks ago

Mini Mikkipedia: Perimenopause, Mood, and Nutrition: Strategies for Stability

Episode 399

Published on 2 weeks, 2 days ago

Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth

Episode 398

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…

Published on 3 weeks ago

Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery

Episode 397

This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares research-backed insights (inspired by prep for an int…

Published on 3 weeks, 2 days ago

Essential Aminos, Aging, and Strength with Prof. Arny Ferrando

Episode 396

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast Mikki speaks to Prof Arny Ferrando about his work i…

Published on 4 weeks ago

Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition

Episode 395

Mikki takes a deep dive into BMI, obesity, and a major shift in how obesity is being redefined in the scientific and medical community. Drawing on a recent Lancet Diabetes & Endocrinology Commission …

Published on 1 month ago