Podcast Episodes

MV5 Make Habits Automatic

Ever wish healthy choices could feel as automatic as flipping a switch? 

In this episode, discover how to transform small actions into effortless habits by linking them to daily routines you already h…

Published on 9 hours ago

Q&A4 Why Weight Loss Plateaus Happen and What Actually Works?

Welcome to Q&A Wednesday!

Hey this is Rick and today I’m answering another question I hear a lot. Why Weight Loss Plateaus Happen and What Actually Works?

Mentioned in this episode:

Thanks For Listening…

Published on 1 day, 9 hours ago

Stop Starting Over: Build Your “Keep Going” Habit [Recap]

Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, more sustainable approach.

You can download an impl…

Published on 2 days, 15 hours ago

Stop Starting Over: How to Finally Stick With It

Episode 227

Tired of the endless cycle of Monday morning motivation followed by Wednesday wobbles and Friday surrenders? 

The people who finally stick with their healthy choices aren't more disciplined than you—t…

Published on 3 days, 18 hours ago

MV4 Wins the Scale Can't Measure

Have you ever had a "perfect" week of healthy choices, only to feel crushed when the number on the scale doesn't move? 

That feeling of defeat can be enough to make you want to give up. In this episod…

Published on 4 days, 10 hours ago

MV3 Failure Is Not a Verdict, It's Feedback

You know that sinking feeling when one off-plan choice makes you want to write off the whole day? 

What if that moment wasn't proof of your failure, but a clue to what you truly need? This episode off…

Published on 5 days, 11 hours ago

MV2 Your Anchor on a Hard Day

We all know that initial burst of motivation eventually fades. 

So what do you do on the hard days when you're tired, tempted, and asking yourself, "Why am I even doing this?" In this episode, we're g…

Published on 6 days, 14 hours ago

MV1 How Small Wins Build Momentum

What if the tiniest choices you make actually carry the most power in your weight loss journey?

In this episode, we dive into why that overwhelming feeling of needing to overhaul everything at once i…

Published on 1 week ago

Q&A3 What are the side effects of losing weight too fast?

Today we tackle the important question, What are the side effects of losing weight too fast?

Many people look for solutions that will give them rapid results.

This podcast will present the facts on why…

Published on 1 week, 1 day ago

Why Motivation Won’t Help You Lose Weight (But Systems Will)

Hey there, every Tuesday we’ll be rolling out a recap of Monday’s episode to help you use and apply the frameworks to your life. I hope you enjoy this supplement episode and it helps you succeed on y…

Published on 1 week, 2 days ago