Podcast Episodes

The 75p Health Trick, Vagina Lollipops & Gut Secrets

This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our …

Published on 7 hours ago

Hormones, Healthy Skin and the Truth About Oats

In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going on with phytic acid in oats and whether you shoul…

Published on 4 days, 7 hours ago

Fibre Fixes, Walking Wins and the Cancer Warning Debate

This week we’re diving into the wellness stories everyone’s talking about, from the call for cancer warnings on bacon and ham to the surprising science behind how one longer walk a day can transform …

Published on 1 week ago

Anxiety, Gut Health and How to Improve Your Microbiome

This week we’re answering your questions with Professor Tim Spector, diving into the connection between gut health and anxiety, and how to strengthen your microbiome for better overall wellbeing.

We …

Published on 1 week, 4 days ago

The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength

This week we’re diving into the latest research on how to live longer, move better and feel stronger. We explore the Green Mediterranean Diet, the plant-rich way of eating that’s been shown to improv…

Published on 2 weeks ago

The Gluten Debate and the Benefits of Chocolate

This week we’re breaking down the truth about two of our favourite topics: bread and chocolate. We unpack the confusion around gluten and gut health, explaining what the science really says about inf…

Published on 2 weeks, 4 days ago

Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself

This week we’re tackling one of the most persistent wellness myths: that cutting carbs is essential for weight loss. We dive into what carbs actually are, why they became the enemy, what the science …

Published on 3 weeks ago

How To Lower Inflammation & Eat 30 Plants a Week

This week we’re diving into inflammation, what it really is, why it’s not always a bad thing, and how to calm it through everyday habits rather than quick-fix supplements. We explore the evidence beh…

Published on 3 weeks, 4 days ago

How to Beat a Cold & The World’s Healthiest Diet

This week we’re breaking down the science behind staying well as cold and flu season hits, from what actually helps you recover faster to why balance, not “boosting,” is the secret to a strong immune…

Published on 4 weeks ago

Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?

This week we’re diving into one of the biggest health conversations of the year as we explore GLP 1 weight loss drugs. From Ozempic to Wegovy these medications have changed how we think about food, w…

Published on 1 month ago