Podcast Episodes

How to Be a Super-Ager and Reduce Inflammation

This week, we’re talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friendships, not fitness, turned out to be their secret …

Published on 22 hours ago

Organic Food, Acne & Blood Sugar — Myths vs. Reality

This week, we’re tackling some of the biggest listener questions. Do organic foods really make a difference to your health, or is it just clever marketing? Can what you eat actually trigger or clear …

Published on 4 days, 22 hours ago

How to Cut Cancer Risk, Cellulite and Extra Weight

This week, we’re talking about why vegetarian and vegan diets can cut cancer risk by up to a quarter, the “worst foods for cellulite” and what the science actually says, and the first UK trial to pro…

Published on 1 week ago

Are You Stuck in a Perfectionism Trap? & The Truth About Supplements

In this summer bonus episode of The Wellness Scoop, we’re asking if perfectionism could be quietly holding back your health goals and revealing the truth about supplements: which are worth your money…

Published on 2 weeks ago

The Truth About Seed Oils & Gut Health vs Genetics

Welcome to a special summer bonus episode of The Wellness Scoop. We’re asking two big questions — are seed oils really as bad as the headlines claim, and does your gut health matter more than your ge…

Published on 3 weeks ago

The Truth About Ultra Processed Foods

Welcome to another special live episode of The Wellness Scoop. We’re starting with a calming five-minute meditation led by Cordelia Simpson to help you pause, breathe and refill your cup before divin…

Published on 4 weeks ago

Coffee, Calories, Cancer Risk & Real-Life Wellness

Welcome to a very special episode of The Wellness Scoop, recorded live with our amazing community.

In today’s show, we’re asking whether coffee could help you age better, if cutting calories might ac…

Published on 1 month ago

Sugar Swaps, Keto & Broccoli Shots

This week, we’re diving into the wellness headlines that got us talking, from new research linking sweeteners to early puberty, to what the science really says about the keto diet. We’re also looking…

Published on 1 month, 1 week ago

10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies

This week, we’re looking at why the first ten minutes after you wake up might matter more than anything else for how the rest of your day unfolds. From quick morning rituals to simple shifts that kee…

Published on 1 month, 2 weeks ago

Self-Obsessed or Happy? Plus Chocolate & Heart Health

This week, we’re asking if all this self-monitoring, self-optimising and endless tracking is actually helping us — or just making us more stressed and less happy. With over half of UK adults now owni…

Published on 1 month, 3 weeks ago