Podcast Episodes

The Most Effective Ways to Improve Your Heart Rate Variability | Sarah Ann Macklin & Andy Galpin | Be Well Moments

Season 16

Watch the full episode: https://youtu.be/XXwgXDeOYJI

Can you actually improve your heart rate variability? Understanding HRV helps reveal how balanced your nervous system really is.This clip explores …

Published on 8 hours ago

The Link Between ADHD, Dopamine, and Our Hunter-Gatherer Past | TJ Power | Be Well Moments

Season 16

Watch the full episode: https://youtu.be/ZoyEJ0WD99g

Are rising ADHD diagnoses caused by genetics or by our modern environment? This clip explores how dopamine, attention, and lifestyle interact in to…

Published on 3 days, 8 hours ago

This Is Why You’ll Never Feel Truly Alive (Until You Let Go of Control) | Oliver Burkeman

Season 16

Most of us are busier, more “optimized,” and more connected than ever - yet somehow feel less alive. Why? And what would it look like to reclaim a deeper, wilder sense of humanness in a world obsesse…

Published on 5 days, 8 hours ago

Low HRV: Should You Worry? Making Sense of Baselines, Trends, and Daily Swings | Dr. Andy Galpin | Be Well Moments

Season 16

Watch the FULL podcast here: https://youtu.be/bj0-zUDFkxc

Worried that your HRV looks “low” on your wearable? I ask what a low HRV actually means, why different devices produce different numbers, and …

Published on 1 week ago

TRT: Who Actually Needs It? Risks, Benefits, and Fertility Considerations | Dr. Suks Minhas | Be Well Moments

Season 16

Watch the FULL podcast here: https://youtu.be/Lw6iZbZBiw8

Thinking about TRT for low testosterone? This clip takes a closer look at who genuinely benefits from testosterone replacement therapy, what c…

Published on 1 week, 3 days ago

Dopamine Expert: You Check Your Phone 175 Times a Day. The Shocking Truth About Dopamine | TJ Power

Season 16

You’ve been told your phone is just a tool. But what if it’s quietly rewiring your motivation, eroding your focus, and crowding out the single chemical your brain craves most - connection?

This week o…

Published on 1 week, 5 days ago

Is Your Period Normal? Signs Every Woman Must Know | Hazel Wallace | Be Well Moments

Season 16

Watch the FULL podcast here: https://youtu.be/C--vYFyHAEw

What if your PMS symptoms aren’t just about hormones? In this episode, we dive into the cultural, biological, and emotional influences that sh…

Published on 2 weeks ago

Where Should You Start With Health? Identify the One Habit Holding You Back | Dr. Andy Galpin | Be Well Moments

Season 16

Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJI

Not sure where to start with your health?

The most effective first step, as I discuss here, is to identify the single habit acting as your big…

Published on 2 weeks, 3 days ago

Ex-Google Exec Reveals Why 95% of Relationships Fail (and How to Fix It) | Mo Gawdat

Season 16

This week’s guest, Mo Gawdat, former Google [X] Chief Business Officer and author of Solve for Happy, returns with a world-first: EMMA, an AI designed to help humans find and nurture true love. Why? …

Published on 2 weeks, 5 days ago

NAD+, NMN & Longevity: What the Science Really Says | Dr. Rupy Aujla | Be Well Moments

Season 16

Watch the FULL podcast here: https://youtu.be/AySFUeR1pw8

Are NAD+ drips or NMN supplements a smart way to support longevity?

I connect what NAD+ actually is with what current human studies show and w…

Published on 3 weeks ago