Podcast Episodes
Back to SearchBreaking Plateaus, Busting Diet Myths & Building Muscle After 50
Episode 374
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Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70…
Published on 8 hours ago
Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
Episode 373
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What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something?
In this episode o…
Published on 5 days, 8 hours ago
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
Episode 372
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👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-coll…
Published on 1 week, 5 days ago
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
Episode 371
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If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s …
Published on 2 weeks ago
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
Episode 370
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Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well.
In this episode of The Over…
Published on 2 weeks, 5 days ago
Are Fitness Influencers Helping You - or Hijacking Your Health?
Episode 369
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Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation…
Published on 3 weeks ago
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
Episode 368
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What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible?
In this episode…
Published on 3 weeks, 5 days ago
The Great Seed Oil Debate: Sorting Facts from Fearmongering
Episode 367
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Are seed oils destroying your health… or are they unfairly demonized?
Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of…
Published on 4 weeks, 2 days ago
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
Episode 366
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Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitalit…
Published on 1 month ago
The Emotional Hunger Trap (and How to Escape It)
Episode 365
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Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips?
You’re not alone - and you’re probably caught i…
Published on 1 month ago