Podcast Episodes
Back to SearchBehind the Book: The Rabbit Food Trap | Why Eating Less Isn't the Answer
Episode 434
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What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little?…
3 hours ago
Why You've Been Regaining the Same Twenty Pounds for Twenty Years (Behind the Scenes of My New Book)
Episode 433
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What if the problem isn't your willpower...
What if it isn't your age...
What if it isn't your metabolism...
What if you'v…
1 week ago
Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson
Episode 434
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This episode originally aired in February 2022.
Diets have gotten a bad rap recently. And it’s easy to see why. Researc…
2 weeks ago
Interested... or Committed? The Decision That Changes Everything After 50
Episode 432
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What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction?
If you're over 50, …
3 weeks ago
Stop Exercising. Start Training.
Episode 431
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🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!
Search for PrimeForge in your app store or c…
4 weeks ago
Make the Second Half of Life the Best Half
Episode 430
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For years, we've been told that getting older means slowing down.
Less energy.
More medications.
Fewer adventures.
A body t…
1 month ago
What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)
Episode 429
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Artificial intelligence is everywhere.
But beyond the headlines, hype, and scary predictions, AI may become one of the m…
1 month, 1 week ago
Why Healthy People Make Everyone Else Uncomfortable
Episode 428
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Have you ever noticed that nobody seems to care when you're making unhealthy choices...
But the moment you start gettin…
1 month, 2 weeks ago
The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50
Episode 427
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Most people think the biggest health problem in America is obesity.
Coach Kevin disagrees.
In this powerful episode of Th…
1 month, 3 weeks ago
The Food Industry Doesn't Want You Full
Episode 426
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Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with …
2 months ago