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How to Make Behavior Change Feel Easy for high achieving Women
High-achieving women do not struggle with fitness and healthy habits because they lack discipline or willpower. They struggle because they have been …
6 hours ago
The all or nothing trap: why perfectionism is keeping you stuck as a high achiever
If you have ever been completely on plan all week long and then completely thrown in the towel by Friday night, this episode is for you. That cycle i…
1 week, 1 day ago
Why traditional habit methods don't work for high achieving women
If you have ever done everything right, followed the plan, tracked the food, scheduled the workouts, and still found yourself starting over on Monday…
1 week, 2 days ago
Train smarter in perimenopause: how to use your monthly cycle as data
If you've ever heard about cycle syncing, and wondered whether any of it actually applies when your cycle is irregular, unpredictable, or doing some…
3 weeks, 1 day ago
Why cortisol might be wrecking your muscle building goals as a high achieving woman
Are you doing everything right — eating well, training hard, staying consistent — and still not seeing the muscle gains or fat loss results you're wo…
4 weeks, 1 day ago
The Workout Doctors Wish More Women Over 35 Were Actually Doing
Episode 277
Zone 2 cardio might be the most undersold workout for women over 35, and the science behind it will completely change how you think about exercise. I…
1 month ago
4 essential health pillars for women over 35 to support your body naturally
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Understanding Perimenopause: How Estrogen Impacts Muscle, Fat & Fitness in Women Over 35
In this solo episode, we break down what’s re…
1 month, 1 week ago
Prevent GLP-1 Muscle Loss: 3 non negotiable strategies for women over 30
Episode 273
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If you're on a GLP-1 medication or seriously considering one there's a conversation about muscle loss that nobody might be having wit…
1 month, 2 weeks ago
Strength training for women after 40: Why your goal might be all wrong
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What if your workouts weren’t about how you look, but about how long and well you live?
In this episode of The Strong(HER) Way, Alisha…
1 month, 4 weeks ago
Busy Moms Over 35: Creatine and 4 Reasons You Need It
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If creatine has crossed your radar but you've always assumed it was for someone else aka the guy at the gym, the serious athlete, not…
2 months ago