Podcast Episodes

153. Hair Pulling, Shame & Healing: Trichotillomania & OCD

Episode 153

Have you ever felt ashamed of a habit you couldn’t control?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Aneela Idnani, co-founder of HabitAware and mental health advoc…

Published on 11 hours ago

152. Response Prevention: Most Important Part of ERP for OCD

Episode 152

What is Response Prevention and why is it the most important part of ERP?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Re…

Published on 1 week ago

151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD

Episode 151

What if the story that makes you feel most ashamed… is the exact story you need to face?

This episode includes some words that platform may flag as problematic. We have muted them to prevent issues…

Published on 2 weeks ago

150. OCD Expert: This Is Why ERP Feels Like Torture (But Works)

Episode 150

What if the scariest story your mind tells… could actually set you free?

*This episode includes a live imaginal script. Some words that algorithm may flag as problematic have been muted to prevent …

Published on 3 weeks ago

149. ERP Therapy Explained: The Truth About Facing OCD Fears

Episode 149

Can ERP really help you face your biggest fears?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore t…

Published on 3 weeks, 6 days ago

148. What OCD Teaches About Uncertainty: A Journey to Resilience

Episode 148

What does it mean to succeed while living with OCD? In this episode, Kristina Orlova sits down with Scott Stirret, founder and CEO of Venture for Canada and author of The Uncertainty Advantage, to ex…

Published on 1 month, 1 week ago

147. The Postpartum Journey: Managing OCD with ICBT for New Parents

Episode 147

Pregnancy and postpartum bring a unique set of challenges, especially for those struggling with OCD. How can you navigate the overwhelming changes while managing intrusive thoughts? In this episode o…

Published on 1 month, 2 weeks ago

146. How to Relax When OCD Won’t Let You: A Buddhist and Somatic Healing Perspective

Episode 146

What does it feel like when your mind gets stuck on a loop, telling you again and again that you’re a bad person? That’s the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristin…

Published on 1 month, 3 weeks ago

145. Is I-CBT Just Arguing With OCD?

Episode 145

Is Exposure and Response Prevention (ERP) the only way to treat OCD? What if there’s another evidence-based approach that works differently and might even feel more intuitive to some?

In this episo…

Published on 2 months ago

144. Are You Fueling Your Child’s Anxiety?

Episode 144

What if the most powerful way to help your anxious child isn’t to fix them—but to change you? In this episode of the OCD Whisperer podcast, host Kristina Orlova welcomes licensed therapist and anxiet…

Published on 2 months, 1 week ago