Podcast Episodes
Back to Search13 Ways that Starvation Hijacks Your Brain
Episode 638
Your brain is hugely impacted by undereating. But thankfully, the brain has plasticity and can recover from restriction. In this episode, I explore t…
10 hours ago
How to Stop Nighttime Overeating (5 Simple Steps)
Episode 635
How to stop nighttime overeating. The reasons why you overeat and how to change this.
Time slots
1.07 Restrictive eating
3.34 Lack of self-care
5.29…
1 day, 2 hours ago
When Regular Eating Feels Impossible: 5 Things That Go Wrong
Episode 632
Regular eating in eating disorder recovery can sometimes go wrong, due to these common 5 mistakes. I hope that you find it helpful.
Time slots
0.52 L…
2 days, 2 hours ago
One Transformational Eating Disorder Recovery Hack (In Just 12 Minutes)
Episode 631
A transformational hack that is often overlooked in recovery.
Regular eating involves eating three meals and three snacks (or working up to this). It…
3 days, 2 hours ago
How Lived Experience, Clinical Practice and Education can Transform Eating Disorder Care, with Dr Alyssa Hamel
Episode 630
Today, I’m talking to Dr. Alyssa Hamel. Alyssa is a board-certified psychiatric nurse practitioner, educator, researcher, and eating disorder special…
5 days, 22 hours ago
Quasi-recovery in the Eating Disorder Healing Journey
Episode 629
When you’re in quasi recovery, you’re sort of halfway there. It’s significant progress but can also be a miserable, isolating limbo of not being trul…
1 week, 1 day ago
20 Inspiring Recovery Tips to Manage Extreme Hunger
Episode 627
Are you in eating disorder recovery and feeling extremely hungry? Are you terrified, exhilarated, scared, overwhelmed and feeling out of control? Do …
1 week, 5 days ago
3 Practical Ways to Build Self-Trust in Eating Disorder Recovery
Episode 625
How to build self-trust in eating disorder recovery. I explore building a connection to your body rather than overthinking; validating yourself over …
2 weeks, 1 day ago
Rewrite Your Story and Change your Identity with Maximus Lerois
Episode 623
Today, I have a guest on the show and I am talking to Maximus Lerois - The Identity Architect. Maximus is a retired U.S. Marine with two combat tours…
2 weeks, 5 days ago
How to Support your Child in Eating Disorder Recovery, whilst Maintaining Relationship and Connection, with Tom Wooldridge (PsyD)
Episode 622
Today, I'm talking to Tom Wooldridge, who is a is a board-certified clinical psychologist, psychoanalyst, and certified eating disorders specialist w…
3 weeks, 1 day ago