Podcast Episodes
Back to SearchLeaving Mold Isn’t the Same as Recovering From It
Season 2 Episode 42
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If you’ve ever lived or worked in a water-damaged building and expected to feel better once you left… but didn’t — this episode will …
4 hours ago
What Your Body Actually Needs This Spring
Season 2 Episode 41
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Spring brings more light, more energy, and a natural push toward movement and growth. But for a lot of people, it doesn’t feel that w…
3 days, 23 hours ago
Why Spring Hits Harder Than You Expect
Season 2 Episode 40
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We're over a week into spring and a lot of people aren't feeling the energy surge they were expecting. If you're more fatigued, more …
1 week, 3 days ago
When Your Gut Improves, Then Falls Apart Again What’s Actually Missing in Modern Gut Repair
Season 2 Episode 39
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You've tried probiotics. They helped — for a little while. Then the bloating came back. The reactivity returned. Whatever shift you f…
2 weeks, 1 day ago
Why Your Threshold Keeps Getting Lower
Season 2 Episode 38
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You used to bounce back.
A stressful week, a bad night of sleep, a stomach bug — they cost you, but you recovered. Your threshold was …
3 weeks, 1 day ago
Why Your Body Reacts to Everything: The Gut Barrier Explanation No One Gave You
Season 2 Episode 38
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If you've ever felt like every system in your body has a problem — your digestion is off, your skin is reactive, your mood is unpredi…
3 weeks, 5 days ago
Why Modern Bodies Feel Inflamed, Reactive & Stuck: A Gut Ecology Explanation
Season 2 Episode 37
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You're doing a lot of the right things. You eat clean, you take your supplements, you've done the protocols. And yet something still …
4 weeks, 1 day ago
Why Your Body Feels Stagnant: Lymph, Fascia & Fluid Flow
Season 2 Episode 36
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If you've been feeling puffy, stiff, foggy, or heavier than you think you should be — and nothing you've tried has actually fixed it …
1 month ago
Porous. Reactive. Overwhelmed? The Biology of Boundaries.
Season 2 Episode 35
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In this episode, I’m talking about boundaries in the body — not just emotional or relational boundaries, but biological ones.
If you’v…
1 month, 2 weeks ago
What It’s Like to Work With Me: A Long-Game Approach to Minerals, Microbes, and Healing
Season 2 Episode 34
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Most people come to my work when they’ve hit an impasse.
They’ve tried the diets. The protocols. The lab tests. The supplement stacks.…
1 month, 3 weeks ago