Podcast Episodes

The Mid-Fall Scorpio Descent: How Your Body Adjusts to the Darker Season

Season 2 Episode 28

As we move deeper into mid-fall in the Northern Hemisphere, the light is changing. The days are shortening, the sun sits lower in the sky, and our bodies are adjusting — whether we’re aware of it or …

Published on 11 hours ago

Sauna, Sweat & Cellular Charge: Why Electrolytes Aren’t One-Size-Fits-All

Season 2 Episode 27

This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it really means to be charged — physically, emotionally, a…

Published on 2 weeks, 1 day ago

The Messy Middle: How Healing Actually Happens

Season 2 Episode 26

Today’s episode is all about what it really means to integrate healing — the part most people skip over because it’s not flashy, linear, or fast. It’s where the body begins to reorganize itself after…

Published on 3 weeks, 1 day ago

How Mold Steals Your Minerals and Hijacks Your Sleep

Season 2 Episode 25

Struggling with sleep that never feels restorative? It’s not always about habits or stress hormones — mold exposure can silently hijack your minerals and throw your whole system off balance.

In this e…

Published on 1 month ago

From Frustration to Flow: Recognizing Your Body’s Natural Healing Process

Season 2 Episode 24

Have you ever felt frustrated with your healing journey — like no matter what you do, it never feels fast enough, linear enough, or obvious enough? You’re not alone. That frustration often shows up r…

Published on 1 month, 1 week ago

Building Your Voltage: The Thyroid-Gut-Circadian Triangle

Season 2 Episode 23

Building Your Voltage: The Thyroid-Gut-Circadian Triangle

Welcome back to the Rewilded Wellness podcast! In this episode, we dive deep into one of the most foundational aspects of human health: buildi…

Published on 1 month, 2 weeks ago

Terrain Work: Why Your Body's Story Matters More Than Your Symptoms

Season 2 Episode 22

Terrain Work: Why Your Body's Story Matters More Than Your Symptoms

After 11 years of tissue mineral analysis and 44 personal tests, I've learned that sustainable healing isn't about chasing symptoms …

Published on 2 months ago

The Most 'Boring' Health Work (And Why It's Revolutionary)

Season 2 Episode 21

In this birthday month deep dive, I'm sharing the profound realizations that have emerged from 11 years of quarterly hair mineral testing and my journey into constitutional herbalism. As we transitio…

Published on 2 months, 2 weeks ago

You're Not Broken (But That's Not the Whole Story): Why We Need Nuanced Conversations in Wellness

Season 2 Episode 20

In this episode, I'm calling out the spiritual bypassing that's everywhere in the wellness space right now. From "you just need courage, not healing" to "you're not broken" - these oversimplified mes…

Published on 2 months, 3 weeks ago

Read Your Terrain, Not Your Symptoms: Stop Fighting, Start Flowing

Season 2 Episode 19

I've been soaking up this magical Leo season, picking berries at local farms and making plant infusions that feel like exactly what my body needs. It got me thinking about flow versus force - and how…

Published on 3 months ago