Podcast Episodes

284. Make dating apps optional: A roadmap to attract the right relationship IRL

You don't have to be on dating apps to be "trying" in your dating life. This episode gives you the alternative strategy that has worked for hundreds …

14 hours ago

283. My story: from people pleasing and settling in dating, to attracting more as the main character (and how you can, too)

In episode 283, I'm getting personal about how people pleasing made me settle in dating, friendship, and work, how it led to panic attacks on my lunc…

1 week ago

282. "It's scary to want things." How to stop people pleasing and attract what you actually want, with my client Jackie

Jackie was burnt out to a crisp. She was in a job she felt trapped in, because the story was that she had to be of service no matter how she felt. Sh…

2 weeks ago

281. When is the right time to have sex? (and why you keep asking everyone but yourself)

The way you do one thing is the way you do everything.

So when you're stressed about the question "when is the right time to have sex??" and outsour…

3 weeks ago

280. The Sneaky Ways You're People Pleasing (and How to Stop)

The good, reliable, everyone-comes-to-me best friend. You've been praised for that role your whole life. What if it's the reason you can't get yourse…

4 weeks ago

279. Decide You're the One: How to Get Over the Fear That You're Not Enough

You've been waiting to feel ready. Ready enough to launch the thing, shoot your shot, ask for the promotion you've been researching and figuring out …

1 month ago

278. Stop Demoting Yourself to the "Best Friend" Role

Here are 3 signs you're demoting yourself to the "best friend" role in love, friendship, and work...

You're the designated listener in your friendshi…

1 month, 1 week ago

Episode Spotlight: How to date in-person if you're scared to start

If approaching a cutie in the wild makes you nauseous…

If you "aren't the type of person" to make eye contact with hotties in the wild…

If the though…

1 month, 2 weeks ago

Episode Spotlight: Feel undesirable? Here's what to do.

If you've ever feared that you're not attractive or desirable because it's never happened before, this episode is a must-listen.

Lily breaks down the…

1 month, 3 weeks ago

277. The Flirting Ladder (from frozen with fear, to flirting irl)

You want to flirt IRL. But you're scared to start...

The Flirting Ladder is exactly how you will build the skills to become an expert, confident flir…

2 months ago