Podcast Episodes
Back to SearchWhy does the time change mess with my sleep, and what can I do about it?
Most Canadians reset their clocks twice a year. We spring forward, fall back and, experts say, mess with our body's internal clocks. Rébecca Robillard is an associate professor at the University of O…
Published on 11 hours ago
What's the harm in eating ultra-processed foods and what can I do about it?
An estimated one third of Canadian adults are obese, and ultra-processed foods are a major culprit. Leading nutrition scientist Kevin Hall recently co-wrote a new book on how foods nourish and harm u…
Published on 1 week ago
What do I need to know about IV hydration and vitamin therapy?
Some wellness clinics in Canada are promoting IV vitamin and hydration therapy as a way to ease hangovers, migraines, and even prevent illness and inflammation. But Bernie Garrett, UBC associate prof…
Published on 2 weeks ago
How can we protect ourselves from fall and winter respiratory viruses?
It’s respiratory virus season again, and experts say to look out for the flu, COVID-19 and RSV. Infectious diseases specialist Dr. Allison McGeer explains what the data shows about how severe this ye…
Published on 3 weeks ago
What does the evidence tell us about Tylenol, leucovorin, and autism?
The Trump administration has claimed Tylenol in pregnancy causes autism, despite no conclusive evidence, and promoted the drug leucovorin as a potential treatment for autism symptoms. Pediatric neuro…
Published on 4 weeks ago
What might testosterone replacement therapy mean for me?
The internet is full of hype for products claiming to boost mood, reduce fatigue, and enhance sexual performance—including testosterone supplements. Low testosterone can affect both men and women, bu…
Published on 1 month ago
How can I reduce my risk of computer vision syndrome?
An estimated 70 per cent of people have experienced computer vision syndrome (CVS), or digital eye strain. It's a condition caused by staring at a digital screen that's too close for too long and can…
Published on 1 month, 1 week ago
What does the latest research say about the benefits of GLP-1 drugs?
GLP-1 drugs like Ozempic are proven effective for type 2 diabetes and weight management. Researchers are now exploring their potential to reduce heart, kidney, liver, and even Alzheimer’s disease ris…
Published on 1 month, 2 weeks ago
BONUS: TED Health: What staying up all night does to your brain
TED Health is a podcast from TED that shares interviews, stories, and TED Talks that will help you better understand your health. You can learn the latest ideas on what exercise does to your brain, w…
Published on 1 month, 3 weeks ago
What should I know about asking ChatGPT for health advice?
As a growing number of Canadians use AI, physician groups like the Ontario Medical Association are warning against using it for medical help. Family physician Dr. Danielle Martin explains how AI chat…
Published on 1 month, 3 weeks ago