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#387 - She healed a tumour, thyroid disease & autoimmune condition, then lost 17cm in 10 weeks with Natasha Snoeijer
She joined our team as a coach. But first? She had a tumour removed. Lost circulation in her arm. Was diagnosed with autoimmune disease. Bled through…
8 hours ago
#386 - The Hormone Therapy Lie They Don't Want You to Know with Ann-Marie McQueen
The hormone therapy conversation is getting LOUDER, but is it getting more honest? 🤔
I sat down with my brilliant friend Anne Marie McQueen, founder o…
1 week ago
#385 - Eat. Lift. Heal. The unfiltered truth about women's health Part 3 with Kathleen Stewart
A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes…
2 weeks ago
#384 - Eat. Lift. Heal. The unfiltered truth about women's health Part 2 with Kathleen Stewart
A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes…
3 weeks ago
#383 - Eat. Lift. Heal. The unfiltered truth about women's health Part 1 with Kathleen Stewart
A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I'v…
4 weeks ago
#382 - The Doctor Said Dialysis. She Said No. How Leanne Lost 16.3kg & Transformed Her Health at 48 with Leanne Milne
Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.
She…
1 month ago
#381 - Strong, Fed & Unfiltered with Aram Grigorian
18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, …
1 month, 1 week ago
#380 - It’s Not Your Hormones, It’s Your Energy with Kate Deering
I’m honestly so excited about this episode 🥹
We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the…
1 month, 2 weeks ago
#379 - For 12 Years She Slowly Gained Weight and Felt Stuck. 10 Months Later She’s 14kg Lighter and Deadlifting 110kg with Rochelle Hubbard
For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath th…
1 month, 3 weeks ago
#378 - Well Fed, Well F*cked, and Finally Free with Kim Anami
So many women come to me saying:
“My libido is gone.”
“I’m just tired all the time.”
“Maybe it’s just my age.”
And yes… hormones matter. Stress matters. …
2 months ago