Podcast Episodes
Back to SearchMy Story: Faith, Farm Life & Why I Started The Christian Mum Club
Episode 385
🌼 Welcome to the very first episode of The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums!
I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and in this opening ep…
Published on 10 hours ago
👉 Welcome to The Christian Mum Club: Parenting, Prayer & Self-Care for Christian Mums | Faith, Parenting, Home Education Health & Fitness for Christian Women
Season 2
🌼 Welcome to The Christian Mum Club! I’m SJ — a UK mum, personal trainer, and farm life enthusiast — and I’m so glad you’re here.
This trailer will give you a taste of what’s to come: a safe, encoura…
Published on 1 day, 3 hours ago
Walking Off the Menopause Weight with Your Dog
Episode 384
Resources & Links:
Join my 5-Week Coaching Program →
Wellosophy Products I love for weight loss →
DOGFIT taster SessionStruggling to shift stubborn weight, especially around menopause? Walki…
Published on 2 weeks, 1 day ago
Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks
Episode 383
Resources & Links:
Join my 5-Week Coaching Program →
Wellosophy Products I love for weight loss →
Share this episode with a friend who needs encouragement 💕
The Menopause Reset
A 5-week, 1:…
Published on 3 weeks, 1 day ago
Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks
Episode 382
Resources & Links:
Join my 5-Week Coaching Program →
Wellosophy Products I love for weight loss →
Share this episode with a friend who needs encouragement 💕
The Mindset Shift That Helped Me…
Published on 4 weeks, 1 day ago
GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost
Episode 381
🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August
👉 Reserve yours here: Oriflame Metabo Boos…
Published on 1 month ago
Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help
Episode 380
Links & Resources:
Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#
Wellness pack for women → Wellness pack for womenJoin the Facebook community → https://…
Published on 1 month, 1 week ago
Menopause Skin Explained: Why We Get Spots, Dryness & How to Restore Your Glow
Episode 379
Links & Resources:
Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#
Join my Facebook group → https://www.facebook.com/groups/739217206907805
Are you sudd…
Published on 1 month, 1 week ago
Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?
Episode 378
Rest Fuel Move 90 Day fitness planner
Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner.
🍽️ Feeling stuck with weight loss?
📱 Wondering if food t…
Published on 1 month, 2 weeks ago
Should You Eat Before or After a Workout for Weight Loss in Menopause? Nutrition Tips for Midlife Women
Episode 377
✨ Featured Product:
Oriflame Wellness Natural Balance Shake
This is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of clean protein, fibre, and essential nutrients …
Published on 1 month, 3 weeks ago