Podcast Episodes

313: 10 Things Making My Life Better – Fave Spring Products + Habits 🌼

Class is taking a little field trip today! Every time we get a five-Tuesday month, I like to do a bestie-chat-style favorites episode, and this one i…

8 hours ago

312: How to Stop Overthinking, Ruminating, and Mentally Spiraling So You Can Make Decisions with Confidence

If you’ve ever needed to text three people before making a decision, replayed the same conversation in your head for days, or felt the urge to burn e…

1 week ago

311: Your Guide to Plan a Peacefully Productive Spring

Spring is almost here, and with it comes the urge to reset, refresh, and realign. But instead of treating spring like “New Year 2.0,” this episode wa…

2 weeks ago

310: How to Show Up For People When You’re Not a People Person

Showing up for relationships doesn’t come naturally to everyone, especially if you’re goal-oriented, introverted, or wired to default to productivity…

3 weeks ago

309: How to Get Stuff Done When You Feel Like You’re Putting Out Fires All Day

In today’s episode, I’m breaking down how to stay peacefully productive even when everything feels urgent. We’re talking about how to protect your pr…

1 month ago

308: Do These 10 Things to Stop Living in Survival Mode and Regulate Your Nervous System

If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in su…

1 month, 1 week ago

307: How to Stop Procrastinating So You Can Spend Time On Stuff You Actually Care About

Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay task…

1 month, 2 weeks ago

306: Trade Your Morning Routine for Mental Health Hygeine

Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know abo…

1 month, 3 weeks ago

305: Eldest Daughter Syndrome & How to Handle the Pressure to Do It All

Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with …

1 month, 3 weeks ago

304: These 5 Habits Will Help Break Your Phone Addiction

If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪

In today’s class, we’re talking about f…

2 months ago