10 things blocking your Badassery (and what to do about it) - Part ||

Season 1

Warrior woman— You say you want more. You want to feel powerful. Hot. Clear. Consistent. You want to be the woman who walks into the room and owns it. But you’re not her. Not yet. So what’s in the wa…

Published on 6 hours ago

How to Become a F*cking Badass – Part I

Season 1

In this episode of The Warrior School Podcast, I talk about what it really means to be a badass woman—beyond aesthetics and hustle.

If you're ready to build a strong bod, magnetic presence, and a wi…

Published on 1 week ago

The Beautiful Back Blueprint (How to build a back that looks like you lift)

Warrior woman—This is part three of our hypertrophy deep dive, and today we’re heading upstairs. We’re talking back. Not just lats. Not just rows. But the whole system—lats, traps, scap, erectors.  T…

Published on 2 weeks ago

How to train your legs properly so you can build legs you love—even if your leg day currently looks like a hot mess

Season 1

Warrior woman—welcome back.

This is part two of our hypertrophy deep dive (if you missed the bangin’ butt episode, go back and listen to that first). Today, we’re moving down the chain—into your quad…

Published on 3 weeks ago

How to keep training even when your body’s mad at you

Season 1

Okay. So, I’m 17 days out from competing at the BC Masters Track and Field Championships. We’re deep in the training block.

But my Achilles? She’s been real mad at me lately. Both of them, actually.

Published on 3 weeks, 6 days ago

Play to Win: Why you need to be in the room [Q&A Episode]

Season 1

Alright girl, let’s talk about why you need to be in the room. This episode is a hot Q&A on my Play To Win live training workshop—happening in Toronto (Sept 13), Vancouver (Sept 28), and yes, Austral…

Published on 1 month ago

Is clarity a mindset issue? [why you can't hold the vision, yet]

Season 1

Today we’re talking about your big, beautiful life—and why it still feels so damn far away. You say you want more. You’ve got the vision. You know what you want. But you’re tired. Distracted. Scrolli…

Published on 1 month ago

Why your glutes aren’t growin'—and how to finally train them properly (Build a Bangin’ Butt )

Season 1

Alright girl—pull up a seat, because we’re about to have the conversation you’ve been waiting for.

Today, we’re talking about glutes. But not just how to train them… We’re talking about how to train …

Published on 1 month, 2 weeks ago

The black hole, the breakup, and becoming unstoppable with Ash Sheppeard

Season 1

EPISODE SUMMARY:

Warrior Woman—this one is juicy.

I sat down with Ash Sheppeard—coach, leader, former gym owner, and now the creator of Unstoppable—for a wild ride through her dots: the black holes, …

Published on 1 month, 3 weeks ago

Play to Win: Build a Body That Turns Heads

Season 1

The doors are open to my newest live workshop: Play To Win.

I’m going to show you how to build a body that actually looks like you train - by using the right method, executing the movements properly …

Published on 1 month, 3 weeks ago