Podcast Episodes

Stop chasing pain, rehab is training and why variety wins with David Grey

Season 1

Alright girl, today I’ve got David Grey on the pod. If you don’t know him — he’s one of the most sought-after and coolest coaches in the rehab and performance space. He’s worked with Olympic athletes…

Published on 10 hours ago

The checklist era is over

Season 1

Warrior woman, welcome back to the mic girl. It's been a hot minute since we hung out, and today I wanna go deep with you on something that's holding so many women back in their health, their trainin…

Published on 1 week, 1 day ago

The Emotional Home that’s secretly running your life with Nerida Bindt

Season 1

Today, girl, I’ve got someone very special back on the mic with me. Five years ago, Nerida Bint joined me on this podcast. Back then, she was running two of the biggest women’s-only gyms in Australia…

Published on 1 month, 2 weeks ago

What 20 years in gymnastics teaches you about life with Olympic Gymnast Emma Nedov

Season 1

Alright girl, today I’ve got Emma Nedov on the pod. If you don’t know her — she’s a two-time Olympian, an Australian gymnastics champion, and a woman who has lived the full arc of chasing a dream, br…

Published on 1 month, 3 weeks ago

How to become a f*ckin’ badass (Part 3)

Season 1

Welcome to the final instalment in our three-part series on becoming a f*cking badass. In part one, we defined her. In part two, we uncovered what blocks her. And now in part three, we build her. But…

Published on 2 months ago

10 things blocking your Badassery (and what to do about it) Part 2

Season 1

Warrior woman— You say you want more. You want to feel powerful. Hot. Clear. Consistent. You want to be the woman who walks into the room and owns it. But you’re not her. Not yet. So what’s in the wa…

Published on 2 months, 1 week ago

How to Become a F*cking Badass – Part I

Season 1

In this episode of The Warrior School Podcast, I talk about what it really means to be a badass woman—beyond aesthetics and hustle.

If you're ready to build a strong bod, magnetic presence, and a wi…

Published on 2 months, 2 weeks ago

The Beautiful Back Blueprint (How to build a back that looks like you lift)

Warrior woman—This is part three of our hypertrophy deep dive, and today we’re heading upstairs. We’re talking back. Not just lats. Not just rows. But the whole system—lats, traps, scap, erectors.  T…

Published on 2 months, 3 weeks ago

How to train your legs properly so you can build legs you love—even if your leg day currently looks like a hot mess

Season 1

Warrior woman—welcome back.

This is part two of our hypertrophy deep dive (if you missed the bangin’ butt episode, go back and listen to that first). Today, we’re moving down the chain—into your quad…

Published on 2 months, 4 weeks ago

How to keep training even when your body’s mad at you

Season 1

Okay. So, I’m 17 days out from competing at the BC Masters Track and Field Championships. We’re deep in the training block.

But my Achilles? She’s been real mad at me lately. Both of them, actually.

Published on 3 months ago