Podcast Episodes

The other benefits of dieting

What is the best thing that’s happened because you’re on a diet? We’re talking about the benefits that you don’t see on the scales. Plus, there’s SUC…

1 day, 12 hours ago

Your natural body weight

Do you think your body has a natural weight that is different from your target weight? We discuss whether we’re aiming for a weight that our body doe…

3 days, 12 hours ago

Do you really have to log everything you eat?

We’re asking what you eat or drink regularly, but don’t include in your diet. Surely that splash of milk on my tea doesn’t count!?

Plus, things have g…

1 week, 1 day ago

Impatient about weight loss

Are you hoping to reach target weight in a certain time frame? We ask if us dieters are too impatient. We also try to save you money by pointing out …

1 week, 3 days ago

Weight Loss Jabs Revisited

This might be our biggest ever episode! A year on from our previous weight loss jabs episode, we hear from listeners who have been using them for an …

2 weeks, 1 day ago

Our next challenge

As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how to keep our walking streak - and any other st…

2 weeks, 3 days ago

Diet changes that actually work

We’ve collected all the changes that you’ve made to improve your weight loss and you can hear them in this episode. Plus, it’s our monthly weigh-in a…

3 weeks, 1 day ago

Jesus Energy

What is the hardest part of being on a diet? We have some wide-ranging opinions on this one. Then we do a deep-dive into energy drinks, to try and st…

3 weeks, 3 days ago

Walking Pad

Hear from listeners about what they were doing when they were most successful on their diet. Some great tips in this episode. Plus, a frightening con…

4 weeks, 1 day ago

Cancelled Plans

How has your weight affected your social life? A bit more of a serious topic for us, but we have some really thoughtful responses to this one. Plus w…

1 month ago