Podcast Episodes

Ep. 487: My UNCENSORED Opinion About Kettlebell Sport vs. Hardstyle

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com

Despite its ancient origins, the kettlebell has managed to stand the test of time as a strength and condi…

Published on 10 hours ago

Ep. 486: Clif Harski on Smashing Strength Plateaus with Variety, Athleticism, and Fun

I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski. 

We covered a boatload of ground on this one - so much so you might even want to whip out your favorite…

Published on 1 month ago

Ep. 485: Train Light, Build MIGHT

In this episode I dive into how to use LIGHT training to build some serious MIGHT. 

On that note, if you like training that:

· Gives you more strength than it takes from you
· Improves your stamina …

Published on 1 month ago

Ep. 484: 14 Years of Calisthenics, 14 Tips for Guaranteed Gains

In this episode of the Hammer Cast, I celebrate the 14th anniversary of my journey into calisthenics training by sharing key insights and lessons learned over the years.

Drawing from my own personal…

Published on 4 months, 1 week ago

Ep. 483: The Badazz History of the Snatch

At the dawn of the modern weight training movement, one exercise quickly arose (pun intended) to prominence among the pioneers of the jolly ol' game of taming the iron: 

The one-arm snatch.

From ba…

Published on 4 months, 2 weeks ago

Ep. 482: Clean Your Way to Heavier Snatches (feat. Gil Reves, StrongFirst Elite)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com

I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most under…

Published on 6 months, 2 weeks ago

Ep. 481: Paul McIlroy Talks Even MORE Secrets of Perpetual Strength!

Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul "Big Mac" McIlroy are back under one proverbial roof once more to talk about some more of Paul's most hard-hitting, no BS insights into …

Published on 6 months, 3 weeks ago

Ep. 480: What To Train BEFORE You Train Turkish Get Ups

Ep. 480: What To Train BEFORE You Train Turkish Get Ups

On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone …

Published on 8 months, 2 weeks ago

Ep. 479: TRANSFORMATION TUESDAY! Antoni Poblocki Dishes On How He Achieved His 1/2 Bodyweight 1-Arm Military Press

In this episode, I  welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms.

Antoni shares how he discovered my work thr…

Published on 8 months, 4 weeks ago

Ep. 478: Josh Harris on getting stronger than ever before at age 53

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode once again by none other than Josh Harrs: One of my long-time Inner Circle stud…

Published on 9 months ago