Podcast Episodes
Back to Search
365 // When Family Chaos Hits Hard
In today's video, I'm opening up about a recent family "feud" and the deep feelings of rejection and chaos that can surface in our closest relationsh…
an hour ago
364 // The truth about midlife "hot mess" moments and managing energy.
Today is all about real talk, real life, and real wellness for women over 50.
Join me for a "Get Ready With Me" where I share my simple 5-minute makeu…
1Â week ago
363 // The Best Investment You'll Ever Make Is in Yourself!
What's the best investment you've ever made?
Most of us think about money, retirement, or financial returns. But what if the greatest investment you'l…
2Â weeks ago
362 // Don't Miss Today While Waiting for Tomorrow | Every Day Is Worth Celebrating
Have you ever found yourself saying, "I can't wait until..."?
Until the wedding, the arrival of a baby, the weekend, retirement, better health, or the…
3Â weeks ago
361 // Online dating in Midlife: Is It Worth It?
Dating in midlife can feel intimidating, especially if you’re starting over after divorce, the loss of a spouse, or many years of being single.
In thi…
4Â weeks ago
360 // Check yourself before you wreck yourself!
Have you ever felt like you’re just one "wrong egg" away from a total emotional breakdown?
In today’s video, I’m getting real about my recent vacation…
1Â month ago
359 // I Started HRT 30 Days Ago… Here’s What’s Working (and What’s Not)
I started HRT 30 days ago and I’m opening up about what this journey has really been like so far.
Before starting hormone replacement therapy, I spen…
1Â month, 1Â week ago
358// The Truth About Midlife No One Posts Online!
What if the most powerful thing you could hear today isn’t another expert opinion—but someone simply saying, “Me too”?
In this episode, I’m taking yo…
1Â month, 2Â weeks ago
357 // Your Body Remembers What Your Mind Tried to Forget | Is Your Past Affecting Your Health?
Ten years ago, I experienced one of the darkest nights of my life.
For the first time, I’m sharing what happened, how it affected me, and the long jou…
1Â month, 3Â weeks ago
356 // Why You're Suddenly Puffy in Midlife (It's NOT Weight Gain)
Do you constantly feel bloated, swollen, or puffy in midlife?
You’re not alone.
Many women notice changes in digestion, water retention, and inflammati…
2Â months ago