Podcast Episodes

Dr Mindy Pelz: Ageing Doesn't Mean Slowing Down

Season 9 Episode 93

She is a leading functional health expert, educator and bestselling author, recognised globally for her pioneering work in fasting, women’s health and hormones. Yet Dr Mindy Pelz’s story stretches fa…

Published on 12 hours ago

Sarah's Thoughts: The Guilt of Loving Something New While Still Missing What Came Before

Season 9 Episode 92

Have you ever welcomed something new into your life, something you thought would fill you with joy, only to feel guilt instead?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the unex…

Published on 4 days, 12 hours ago

David The Medium: Messages From the Other Side

Season 9 Episode 91

He is an internationally recognised medium whose gift has brought comfort and healing to countless people navigating loss. Yet David’s story stretches far beyond his remarkable ability to connect wit…

Published on 1 week ago

Sarah's Thoughts: The Negative Thoughts That Keep You Up at Night

Season 9 Episode 90

Ever noticed how the stories in your head sound different at night?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores why our fears feel heavier in the dark, and how the quiet hours can amp…

Published on 1 week, 4 days ago

Dr Bill Garvey: The Hard Truth About Kids That Every Parent Needs to Hear

Season 9 Episode 89

He is one of Australia’s leading developmental paediatricians, with more than two decades of experience helping children and families navigate the complexities of growth, learning and mental health. …

Published on 2 weeks ago

Sarah's Thoughts: The Cost of Always Being Available

Season 9 Episode 88

Ever feel like being available to everyone, all the time, is slowly draining you?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the hidden cost of constant accessibility, the pings, …

Published on 2 weeks, 4 days ago

James Doty: The Science Behind Manifestation

Season 9 Episode 87

Want to manifest your dreams into reality? 

Joining Sarah Grynberg is neurosurgeon, neuroscientist and the founder of the Centre for Compassion and Altruism Research and Education at Stanford Universi…

Published on 3 weeks ago

Sarah's Thoughts: The Obsession With Being Busy

Season 9 Episode 86

When someone asks how you are, is your first response “busy”?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores why busyness has become a badge of honour, and how constant motion can distra…

Published on 3 weeks, 4 days ago

Stacy Sims (Part 3) The Truth About Heat & Cold Exposure and Hydration That No One’s Talking About

Season 9 Episode 85

She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Sims’ story stretches far bey…

Published on 4 weeks ago

Sarah's Thoughts: They Sound Like Experts. But Are They?

Season 9 Episode 84

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matters in an age where every voice sounds certain.

You’…

Published on 1 month ago