Podcast Episodes

Episode 259: The 81-Year-Old Walking Across America

Season 4 Episode 259

From San Diego to Florida, this cross-country trek raises Alzheimer's awareness while spotlighting the power of natural movement, smart footwear, and a strong community.

In this episode of the The …

Published on 8 hours ago

Episode 258: Add DANGER to Your Workouts

Season 4 Episode 258

Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and movement.

In this episode of The Movement Movement, Steven Sashen speaks…

Published on 3 weeks ago

Episode 257: New Discoveries About Your Feet

Season 4 Episode 257

Think your shoes are helping your feet? You might be shocked by what the science actually says.

In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO…

Published on 1 month, 2 weeks ago

Episode 256: Movement Lessons From the Dead

Season 4 Episode 256

Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Gro…

Published on 2 months, 2 weeks ago

Episode 255: Are You Breathing Wrong?

Season 4 Episode 244

Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques.

In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder …

Published on 3 months, 2 weeks ago

Episode 254 Don't Run Strong Wrong

Season 4 Episode 254

Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for peak performance and injury prevention.

In this episode o…

Published on 4 months, 2 weeks ago

Episode 253: DRIVE Feet First, Too!

Season 4 Episode 253

Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations.

In this episode of The MOVEMENT Movement, Steven Sashen speaks with Brian McRae, a…

Published on 5 months, 2 weeks ago

Episode 252: Plantar Fasciitis: Myths, Lies, and TRUTH

Season 4 Episode 252

Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes!

In this e…

Published on 6 months ago

Episode 251: No Pain, No Gain... NOT!

Season 4 Episode 251

At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new …

Published on 7 months, 1 week ago

Episode 250: Discover a New Running Sport

Season 4 Episode 250

Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan of Type 2 fun, Sudo thrives in environments that cha…

Published on 8 months, 2 weeks ago