Podcast Episodes
Back to SearchEp 374: 5 Types of Emotional Overwhelm: Which Are You Experiencing?
Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scat…
6 hours ago
Ep 373: What Is Emotional Regulation (And Why It's More Than "Calming Yourself Down")
What if emotional regulation isn't about calming yourself down—but becoming available to hear God more clearly? So many of us have been taught to sup…
1 week ago
Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins
Have you ever felt so overwhelmed that you couldn't even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled tog…
2 weeks ago
Ep 371: I've Changed... Now Who Am I? Navigating the Emotions of Midlife
Have you ever looked at your life and thought, I've changed...but now who am I? Midlife brings so many transitions—our bodies change, our relationshi…
3 weeks ago
Ep 370: Learning to Tend Your Soul: Befriending the Hidden Parts of Your Heart with Dr. Alison Cook
What if the parts of yourself you've spent years trying to ignore are actually invitations to healing? In this episode, I sit down with Dr. Alison Co…
4 weeks ago
Ep 369: Self-Brain Surgery: Rewiring Your Brain After Trauma with Christian Neurosurgeon Dr. Lee Warren
What if you have more influence over your thoughts, emotions, and healing than you realize? In this episode, I sit down with neurosurgeon, author, an…
1 month ago
Ep 368: What Am I Really Longing for When I Feel Lonely and Disconnected?
Why do we still feel lonely when we're surrounded by people who love us? In this episode, we continue the conversation about loneliness by looking be…
1 month, 1 week ago
Ep 367: Why Do I Feel Lonely in Midlife When I'm Surrounded by People I Love?
Have you ever looked around at your family, friends, and the people you love most and wondered, Why do I still feel lonely? If you're in midlife, you…
1 month, 2 weeks ago
Ep 366: Help for Calming Emotions After Marriage Fights with Dave and Ann Wilson
What do you do with all the emotions that linger after a fight with your spouse? Even when the argument is over, the hurt, disappointment, frustratio…
1 month, 3 weeks ago
Ep 365: God Reveals So He Can Heal (Is It Time to Step Into Healing?)
What do you do when God starts revealing unhealthy patterns in your life—and suddenly you can’t unsee them? In this episode, I close out the people-p…
2 months ago