Podcast Episodes

25 Min Non Sleep Deep Rest Protocol NSDR Meditation

Episode 589

If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.

Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuro…

Published on 3 hours ago

How To End Your Suffering And Be Free

Episode 588

YouTube Link.

This is your wake up call out of suffering so you can liberate yourself from unnecessary suffering and be free. 

This quote is powerful and I have used it countless times when feeling a…

Published on 2 days, 3 hours ago

How I finally Solved my Insomnia

Episode 583

Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothin…

Published on 2 days, 3 hours ago

No Music Deep Peace Of Mind Meditation : 15 Mins

Episode 585

No music for those that prefer the power of silence.  There is a Binaural Beats version if you would like some music to help you relax.

We all know the grip of negative thoughts: those relentless inn…

Published on 6 days, 3 hours ago

Deep Peace of Mind Meditation : 15 Mins Music Version

Episode 584

How to stop negative thoughts. 

We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerfu…

Published on 1 week ago

85 Minutes Deep Sleep Binaural Beats Vagus Nerve Yoga Nidra Meditation

Episode 582

Sleep Like a Baby : Binaural Beats Version

This is the longest meditation and resource for people struggling to sleep I have ever created.  I would love your feedback to help me create better content…

Published on 1 week, 6 days ago

85 Minute Deep Sleep Pink Noise Vagus Nerve Yoga Nidra Meditation

Episode 581

Sleep Like a Baby : Pink Noise Version

This is the longest meditation and resource for people struggling to sleep I have ever created.  

If your mind feels restless when you’re trying to sleep, this …

Published on 2 weeks ago

20 Minute (No Music) Reconnect to Your Higher Self Meditation

Episode 580

Coaching & Community for next level success 

What if everything you’ve been chasing — happiness, peace, success — was already within you, waiting to be remembered?

In this music-free guided meditatio…

Published on 2 weeks, 5 days ago

20 Min : Reconnect To Your Higher Self Meditation

Episode 579

Connect, community and social links

What if everything you’ve been chasing — happiness, success, peace — was already within you, waiting to be remembered?

In this transformative Guided Meditation, …

Published on 3 weeks ago

25 Min: No Music Brain Reboot & Refresh NSDR Meditation

Episode 578

Guided only by Paul’s voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awareness.

Through a gentle body scan and carefully paced…

Published on 3 weeks, 6 days ago