Podcast Episodes

Running etiquette and a quiz!

Running is rife with issues of etiquette; some obvious and some utterly made up. Most are made up tbh, but that won't stop us from trying to figure out what is ok and not ok when it comes to running …

Published on 12 hours ago

Live from the Great North Run

Rick and Ben are on the road this week and recorded a few special interviews live from The Great North Run.

Their guests are Minah and Alexander from the hit TV show Traitors, Joe Wicks aka The Bod…

Published on 1 week ago

BONUS UTMB WINNERS EPISODE

Fresh (perhaps not so fresh) from the trails and podium of the UTMB, we chat to Tom Evans and Ruth Croft in this extra special bonus episode.

Like and subscribe etc etc

Learn more about your ad cho…

Published on 1 week, 5 days ago

How I went from a 4:34 to 2:34 marathon

On this episode, Anya Culling reveals how she slashed two hours from her marathon time. She talks about the importance of community, enjoyment and self-belief when it comes to marathon training – and…

Published on 2 weeks ago

Running challenges: are they still inspiring?

Have we reach peak saturation for big ultrarunning challenges?

With more and more people running more and more miles over more and more continents, has the normalisation of going massive devalued wha…

Published on 3 weeks ago

Solo running vs group running? The pros and cons

On this week’s episode, in the company of RW’s senior writer, Rachel Boswell,  we discuss the pros and cons of solo running vs group running, looking at what the latest science says.  

Learn more abo…

Published on 4 weeks ago

Where to spend your money when it comes to running

It's often hard to know where to spend your money on when it comes to running - yes of course shoes are essential but do they NEED to be expensive? Using a very professional scale of swerve, scrimp a…

Published on 1 month ago

Big brands and trail running

With the continued growth of trail running and brands from inside and outside of running scrambling for a piece of the pie, we got the chance to speak to New Balance about why they have decided now i…

Published on 1 month, 1 week ago

The life and legend of Steve Prefontaine

50 years following his death, Rick and Ben are joined by journalist and author Brendan O'Meara, to discuss why his legacy within running continues to shine when so many others are forgotten.

Brenda…

Published on 1 month, 2 weeks ago

How to run your fastest mile

Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over …

Published on 1 month, 3 weeks ago