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#2118 Inherited Family Trauma - Mark Wolynn
Season 1 Episode 2118
Could the trauma you're experiencing now be the result of something that your grandmother went through decades ago - before you were even born? Could…
13 hours ago
#2117 Q & A With Dr Jeff Gross
Season 1 Episode 2117
Dr. Jeff is back bringing the heat, enlightening the masses, dropping the health bombs and sharing the love - as he does. This was another Q and A se…
1 day, 13 hours ago
#2116 The Drama Queen Gets Robbed - Patrick Bonello
Season 1 Episode 2116
To be honest, I run out of descriptors to explain these fortnightly instalments because they're always the same but different. Same energy, silliness…
3 days, 13 hours ago
#2115 Start Before You're Ready - Dr. Sam Casey
Season 1 Episode 2115
This title might sound like stupid advice but the truth is we can't always "be ready" for every potential challenge, problem, variable and outcome wh…
4 days, 13 hours ago
#2114 Top Ten Workout Mistakes - Harps
Season 1 Episode 2114
Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and tr…
1 week ago
#2113 Digital Vodka - David Gillespie
Season 1 Episode 2113
How does tech addiction actually work? Biochemically? Practically? Behaviourally? Is it an actual addiction like booze, drugs, porn and gambling, jus…
1 week, 1 day ago
#2112 Three Wise Monkeys (With Issues) - Bobby Cappuccio
Season 1 Episode 2112
A slightly different Bobby (and Tiff) episode this time around - way less philosophical, psychological and reflective than normal - and far more prac…
1 week, 2 days ago
#2111 When Does a Good Habit Become a Bad Obsession? - Kel Smith
Season 1 Episode 2111
At some stage of the TYP evolution, shy, introverted and courageous listener Kelly Smith somehow wrangled her way from one side of the microphone (of…
1 week, 3 days ago
#2110 Is Giving Advice a Good Idea? - Bobby Cappuccio
Season 1 Episode 2110
Yes, it is. No, it's not. Sometimes. Depends. To whom? What's the context? Did they ask for it? Are you qualified to give it? Could your "good advice…
1 week, 4 days ago
#2109 Discomfort as a Path to Comfort - Harps & Tiff
Season 1 Episode 2109
This probably won't win any awards for podcasting excellence or educational mastery, but Tiff and I had fun chatting about how and why choosing pain,…
2 weeks, 1 day ago