Podcast Episodes

#2054 Real Food vs. Supplements - Kate Save

Season 1 Episode 2054

Kate Save (accredited Exercise Physiologist and Dietician) joins Tiff and I to discuss a brand-new study (randomized controlled trial, October, 2025) comparing whole food with a supplement-based very…

Published on 4 hours ago

#2052 Brain Literacy - Harps (PT2)

Season 1 Episode 2052

This slightly different TYP episode is the conclusion to our mildly educational conversation about the 1.3kg supercomputer that lives in your head. Enjoy. 

See omnystudio.com/listener for privacy info…

Published on 1 day, 21 hours ago

#2051 Learning vs. Memorising - Kelly Smith

Season 1 Episode 2051

Is memorising a fact or piece of information to pass a test or meet a requirement actually learning, or is it just filing another thing in our cognitive hard-drive that will never the see light of da…

Published on 3 days, 4 hours ago

#2050 Hard Conversations & Feedback - Bobby Cappuccio

Season 1 Episode 2050

As someone who has employed hundreds of people, trained thousands, coached a bunch, lectured at University and answered more questions than I can remember, I can say with some confidence that people …

Published on 4 days, 4 hours ago

#2049 The Fertility Crisis - David Gillespie

Season 1 Episode 2049

According to Gillespo, us blokes are producing less and less swimmers, fertility levels are plummeting and in the not-too-distant future, couples ability to be able to produce offspring could be depe…

Published on 5 days, 2 hours ago

#2048 Anti-establishment Medicine - Dr. Jeff Gross

Season 1 Episode 2048

Dr. Jeff is back and this episode is one of the more meandering, informal, getting-to-know-you (type of) chats I've had with the Doc, and I loved it. We spoke about self-experimentation, biofeedback,…

Published on 6 days, 4 hours ago

#2047 Brain Literacy - Harps (PT1)

Season 1 Episode 2047

This episode is a deep dive into the single most powerful, confusing and occasionally uncooperative thing you own - your brain. In this episode we strip away the jargon and talk in normal-people lang…

Published on 1 week ago

#2046 Exercise in a Pill - Dr. Bill Sullivan

Season 1 Episode 2046

What if some of the physical benefits of exercise could be delivered in a capsule? It sounds like sci-fi, but two new scientific studies suggest we might be inching closer to that reality. In this fa…

Published on 1 week, 1 day ago

#2045 One Size Doesn't Fit All - Harps & Tiff

Season 1 Episode 2045

This time Tiff and I explore the differing concepts of "the best" (diet, workout, job, lifestyle, strategy, protocol) and "our best," highlighting that what's optimal for one person will be sub-optim…

Published on 1 week, 2 days ago

#2044 Rock, Paper, Scissors - Patrick Bonello

Season 1 Episode 2044

Patrick's back at TYP Central opening the 'Tech' door - and few doors that should stay shut to be honest - but nonetheless, information was shared, stories were told, laughter was had, education was …

Published on 1 week, 4 days ago