Podcast Episodes
Back to Search
Is it too late to start HRT after 60?
Season 46 Episode 7
Liz is regularly asked what age is too late to consider HRT and explores the benefits and risks of starting after 60. She explains how body identical…
7 hours ago
The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey
Season 46 Episode 6
How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz…
3 days, 7 hours ago
My daily supplement routine in my 60s
Season 46 Episode 5
Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and o…
1 week ago
What to eat this week to lift your mood and protect your brain – with Professor Tim Spector
Season 46 Episode 4
It seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder P…
1 week, 3 days ago
The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
Season 46 Episode 3
Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut throu…
1 week, 5 days ago
How can I improve my gut health after antibiotics?
Season 46 Episode 2
If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on re…
2 weeks ago
Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth
Season 46 Episode 1
If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover …
2 weeks, 3 days ago
Don't bin your supplements yet – what women over 50 need to know
Season 45 Episode 10
As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, e…
3 weeks ago
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
Season 45 Episode 9
What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods…
3 weeks, 3 days ago
How to prepare for surgery – and recover well afterwards
Season 45 Episode 8
Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, gett…
4 weeks ago