Podcast Episodes

Gravel Is Going Pro: Mads Würtz Schmidt on the Sport’s New Reality

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signin…

Published on 8 hours ago

Not Done Yet: A New Year Reset for the Season Ahead

Before jumping into big goals for 2026, Anthony guides you through a structured reflection on 2025 using a framework inspired by Tony Robbins. This isn’t a motivational hype piece, but an honest audi…

Published on 23 hours ago

5 Tips To Speed Up Your Metabolism With Expert Angelo Poli

In this episode, I sit down with metabolic expert Angelo Poli to break down why so many athletes and cyclists get stuck trying to lose the last few kilos despite doing “everything right.” We dive int…

Published on 2 days, 12 hours ago

I Asked A Brain Training Scientist How To Win Races - Here’s What He Said

Episode 1230

In this episode, I sit down with neuroscientist Dr. Tommy Wood to explore how brain health, focus, attention, and recovery directly affect cycling performance. We break down why most athletes are phy…

Published on 3 days, 10 hours ago

Gravel Is Going Pro: Mads Würtz Schmidt on the Sport’s New Reality

Episode 1229

Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signin…

Published on 1 week, 2 days ago

I Asked A Pro Rider About His Training - Here's What He Said With Darren Rafferty EF EDUCATION

Episode 1228

We’ve just started to build something really cool. Want to be one of the first to join? 👉 https://www.skool.com/roadmancycling/aboutWhat does a day in the life of a pro cyclist really look like?In th…

Published on 2 weeks ago

How Big Goals Build Discipline With Sarah

Episode 1227

In this episode, Sarah talks honestly about why big, clear goals matter — not as motivation, but as a foundation for discipline. Drawing on her own journey from limited cycling experience to racing e…

Published on 2 weeks, 3 days ago

I Trained Like A Pro Cyclist For 60 Days - Here's What Happened

Episode 1226

I decided to fully commit to training like a professional cyclist for 60 days — no shortcuts, no excuses. Structured workouts, long hours on the bike, strict recovery, and a whole new level of discip…

Published on 2 weeks, 6 days ago

5 Fixable Reasons You Can't Lose Weight

Episode 1225

Today Anthony wants to talk about the 5 biggest (but fixable) reasons you can not shed weight.

A BIG shoutout to our incredible sponsors -

⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠

"Whether it's a tough day, a g…

Published on 3 weeks, 3 days ago

Carbon Done Differently: Parlee’s Tech Deep Dive with Tom Rodi

Episode 1224

Anthony sits down with Tom Rodi, Parlee’s longtime product manager and resident bike geek, who’s been shaping the company’s direction since the early 2000s. Tom dives into the tech behind frames like…

Published on 3 weeks, 6 days ago