Podcast Episodes
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How Healthy Is Natural Bodybuilding, Really? - Greg Potter
Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances. Discover how travel impacts health, the lon…
15 hours ago
Quitting Bodybuilding - Ramon Limacher
In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his in…
1 week ago
Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall
Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their exp…
2 weeks ago
Is Weight Loss Resistance Real? - Dr Bill Campbell
This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore…
3 weeks ago
How a Head Injury Led Me to Bodybuilding & Coaching | My Story
Steve Hall shares his personal journey from childhood athleticism, overcoming a severe head injury, to building a successful bodybuilding and coachin…
4 weeks ago
From 260 to 194 Pounds: Pak's Body Transformation Journey - Dr Pak
In this in-depth conversation, Dr. Pak shares his transformative weight loss journey, insights into bodybuilding, training strategies, and upcoming c…
1 month ago
Mastering Mental Performance in Bodybuilding - Richard Collins
In this insightful interview, Richard Collins shares his journey in coaching, the art of effective communication, the importance of mental performanc…
1 month, 1 week ago
The Protein Ceiling: Real or Not a Needle Mover? - Eric Helms & Steve Hall
Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies. From caffeine timing and body compos…
1 month, 2 weeks ago
The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson
In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness.…
1 month, 3 weeks ago
The Truth: Training Volume and Muscle Growth in Trained Lifters - James Steele
In this episode, James Steele, an expert in sport science and research, shares insights into his latest research on resistance training, hypertrophy,…
2 months ago