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Want better results?? Work harder!!!



The boys talk and get honest with each other about what is needed to make improvements 


Published on 10 hours ago

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Back at Big Ditch Running Club!



We are back on location at Big Ditch and it turned into our longest episode... maybe ever haha...  Hope you enjoy


Published on 1 week, 3 days ago

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Sorry we are late!



We are a little late with this episode because Glen was under the weather.... hope you enjoy!


Published on 1 week, 6 days ago

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Clear your Blocks!!!



Figure out what is blocking your path to success and move it!


Published on 3 weeks, 2 days ago

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How far could you walk without a break??



The splits are back and discuss organzing an event to see who can walk the farthest or longest... Think you can make it 24 hours without a break>


Published on 4 weeks, 2 days ago

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The Splits are Back at the Big Ditch Running Club!



We are joined by Steve, Dawn and Mike at the Big Ditch Running Club! Good times ensued, for audio purposes, we had to cut the background sound because it was loud and jumping this week!!!  


Published on 1 month ago

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THE HEAT WONT STOP!!



The Splits try to navigate the heatwave with the rest of the country.. double b gets a breakthrough while sleepy g falters 


Published on 1 month, 1 week ago

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Glen needs therapy.... and running



A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.


Published on 1 month, 3 weeks ago

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Interview with Brian Ambs



We are joined by Youtuber Brian Ambs, who recently compled a 100+miler with over 30,000 of elevation!!  He shares his incredible accomplishment and discusses his popular YouTube channel 


Published on 2 months ago

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Back at the Big Ditch Running Club!



Back at the Big Ditch Running Club with some fun personalities.. Geoff, Dave, Steven, Jessie and Brian join us and answer the hard hitting questions .


Published on 2 months, 1 week ago





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