Podcast Episodes

Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breath Room

Episode 375

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the…

Published on 2 hours ago

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

Episode 373

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement…

Published on 3 weeks ago

Ep 373: Expert Edition: Dr Jay Hertel. Chronic Ankle Instability in Athletes

In episode 373 of The Physical Performance Show, sports medicine expert Dr Jay Hertel shares an in-depth exploration of chronic ankle instability in athletes. Drawing on his extensive clinical and re…

Published on 1 month, 2 weeks ago

Ep 372: Hayden Wilde Live

In episode 372 of the Physical Performance Show, Brad Beer and Huw Darnell host a live event featuring dual Olympic triathlon medallist Hayden Wilde. Hayden shares his athletic journey, from his earl…

Published on 1 month, 3 weeks ago

Ep 371: Expert Edition: Charlie Clements Physiotherapist (FCP) 'Athletic Sciatica: navigating your symptoms'

In episode 371 of the Physical Performance Show, Charlie Clements, a first contact physiotherapist and specialist in musculoskeletal care based in the UK shares his expertise on the topic of sciatica…

Published on 2 months, 2 weeks ago

Ep 370: Expert Edition: Dr Jen Hamer: Body Image & Fuelling: The Cultural Shift Needed

In episode 370 of The Physical Performance Show, Dr. Jen Hamer—researcher, consultant, and former elite athlete—delivers a powerful exploration of physique considerations, body image, and the risk…

Published on 3 months ago

Ep 369: Victor Popov: Expert Edition: Lessons from 40 Years in Elite Sport

In episode 369 of The Physical Performance Show, sports physiotherapist Victor Popov shares insights from his four-decade career working with elite athletes across Olympic Games, Tour de France cycli…

Published on 3 months, 1 week ago

Ep 368: Expert Edition: Huw Darnell: Strength and Conditioning Principles

In episode 368 of The Physical Performance Show, the podcast enters a new era as accredited exercise physiologist Huw Darnell joins as co-host alongside Brad Beer. With over a decade of experience in…

Published on 3 months, 3 weeks ago

Ep 367: Dr Sue Mayes (AM) 'Expert Edition: Managing Foot & Ankle Injuries'

In episode 367 of The Physical Performance Show, sports physiotherapist Sue Mayes shares her expertise in foot and ankle injury management. With over 30 years of experience leading physiotherapy at t…

Published on 5 months, 2 weeks ago

Ep 366: Featured Performer: Hayden Wilde

In this episode, Olympic triathlete Hayden Wilde shares a powerful 2025 update. Just days after running a blistering 27:38 10K in Tokyo — one of the fastest ever by a triathlete — Hayden was involved…

Published on 6 months, 2 weeks ago