Podcast Episodes
Back to SearchThe Psychology of Resilience
Episode 1943
What if the discomfort you’re trying to avoid is actually the thing that could make you stronger? In this episode, I break down the psychology of re…
10 hours ago
How To Change Your Life Forever
Episode 1942
What if you could completely change your life in the next 365 days? In this episode, I break down the five steps you need to take to transform your …
1 day, 10 hours ago
Why You Can't Stop Procrastinating
Episode 1941
Why do you keep procrastinating even when you know exactly what you need to do? In this episode, I break down why procrastination isn’t laziness or …
2 days, 10 hours ago
Why Your Childhood Wounds Keep Showing Up in Your Life
Episode 1940
What if the things triggering you today aren’t really about what’s happening right now, but about something from your past that still needs to be hea…
4 days, 10 hours ago
How to Win The Game of Life
Episode 1939
What if you spent your entire life winning a game you never actually wanted to play? In this episode, I’ll show you how to define what winning means…
1 week ago
Why You Can't Trust Your Own Thoughts
Episode 1938
Have you ever wondered if the thoughts in your head are actually yours? In this episode, I break down where your thoughts come from, how childhood e…
1 week, 1 day ago
The Past Does Not Control You
Episode 1937
What if the reason your future keeps looking like your past is because your brain is constantly predicting what happens next based on what it already…
1 week, 2 days ago
The Power of Believing in Yourself
Episode 1936
What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something yo…
1 week, 4 days ago
How to Trust Your Intuition (Even When You Feel Fear)
Episode 1935
Have you ever had a gut feeling about a person or decision that you ignored, only to realize later that your intuition was right? In this episode, I…
2 weeks ago
Forget Goals. Build Systems Instead
Episode 1934
Have you been chasing bigger goals while completely ignoring the standards that actually determine your success? In this episode, I’m going to show …
2 weeks, 1 day ago