Podcast Episodes
Back to Searchhow to achieve anything by lying to yourself
Episode 1752
What if the problem isn’t that you’re lying to yourself—but that you’re believing the wrong lies? In this episode, I’ll show you how to rewire your identity through repetition, flip your internal scr…
Published on 5 hours ago
5 Things to Tell Yourself Every Morning
Episode 1751
What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during your morning’s “golden hour” to shape your mindset, …
Published on 3 days, 5 hours ago
Get Addicted to Discipline in 6 Steps
Episode 1750
Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to remove resistance instead of fighting it, and how to…
Published on 4 days, 5 hours ago
If You Have a Hard Life, Listen To This
Episode 1749
What if the reason life feels hard… is because it’s supposed to be? In this episode, I talk about why every great life requires sacrifice and how choosing your “hard” now can make your future infini…
Published on 5 days, 5 hours ago
4 Harsh Truths About The Game Of Life
Episode 1748
What if everything holding you back is something you built yourself? In this episode, I share four hard truths about identity, healing, and the illusion of safety and how facing them head-on can com…
Published on 1 week ago
This is how to outsmart your negative thoughts, once and for all
Episode 1747
Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrup…
Published on 1 week, 3 days ago
You’re Seeing This Just BEFORE Your Breakthrough
Episode 1746
Do you want a breakthrough in your life? In this episode, I share why true transformation requires destroying parts of your old self to make way for growth. From seeds turning into flowers, I explain…
Published on 1 week, 4 days ago
Do These 5 Things Every Morning to Change Your Life
Episode 1745
Do you want to feel more energized, grateful, and in control of your day? In this episode, I share how my morning routine helps me win the day before it even begins, with small victories, gratitude, …
Published on 1 week, 5 days ago
How to Build Systems to Actually Achieve Your Goals
Episode 1744
Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shifting to daily, action-based goals can change everything.…
Published on 2 weeks ago
Become addicted to discipline with journaling
Episode 1743
Do you really know yourself? In this episode, I share how journaling can help you uncover unconscious patterns, break free from limiting beliefs, and create real change. I’ll teach you how to ask the…
Published on 2 weeks, 3 days ago