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The Supplement Trap: What You Actually Need
🎙️ Are you spending hundreds of dollars a month on supplements you can't even remember why you're taking? Dr. Pedram Shojai exposes how the $50 billion supplement industry has convinced health-consc…
Published on 10Â hours ago
Food Fear Pandemic: Break Free from Food Anxiety
🎙️ Dr. Pedram Shojai addresses one of the most pervasive issues in modern wellness: the food fear pandemic. Are you spending 20 minutes reading ingredient labels? Avoiding social situations because y…
Published on 2Â weeks ago
The Invisible Thief: How Social Media Steals Your Self-Worth
🎙️ Dr. Pedram Shojai exposes the invisible thief stealing your peace, presence, and authentic self-worth: social media comparison culture.
🎯 What You'll Learn:
Why your brain—evolved for tribes of 1…Published on 3 weeks ago
The Science of Hormesis: How Strategic Stress Makes You Stronger
🎙️ Discover why deliberately stressing your body might be one of the most powerful health interventions available—hormesis: the principle that low to moderate doses of stress trigger beneficial adapt…
Published on 3Â weeks, 3Â days ago
The Gut Reset Revolution: How Microbiome Transplants Are Reversing Chronic Disease
🎙️ Fecal Microbiota Transplant (FMT) is emerging as a breakthrough treatment for patients who've exhausted conventional and functional medicine options. Dr. Pedram Shojai talks with Dr. Jason Klop an…
Published on 4Â weeks ago
Become a Detective of Your Own Body: Mastering Interoception for Early Disease Prevention
🎙️ Dr. Pedram Shojai delivers a transformative guide on developing interoceptive awareness—the ability to sense and interpret your body's internal signals before minor symptoms become major health cr…
Published on 1Â month ago
The Sleep Quality Paradox: Why 8 Hours Isn't Enough
🎙️ In this essential Urban Monk weekly call, Pedram explores the critical distinction between sleep quantity and sleep quality—revealing why many people who log 7-8 hours still wake up exhausted. Dra…
Published on 1Â month ago
Healing Parkinson's Through the Microbiome: Martha Carlin's Journey from Accountant to Microbiome Pioneer
🎙️ When Martha Carlin's 44-year-old marathon-running husband was diagnosed with Parkinson's disease in 2002, she applied her auditor's mindset to examining the evidence behind this "old person's dise…
Published on 1Â month, 1Â week ago
From Workaholic to Presence: Eric Farewell's Journey to Freedom Through Somatic Healing
In this poolside conversation, entrepreneur Eric Farewell shares his transformation from a workaholic aviation CEO to a presence-focused coach helping executives escape the trap of their businesses. …
Published on 1Â month, 2Â weeks ago
PEMF Technology for Pets: How NASA Tech is Revolutionizing Animal Wellness with Mark Fox
In this episode of the Urban Monk Podcast, Dr. Pedram Shojai interviews Mark Fox, a NASA rocket scientist turned inventor who has adapted PEMF (Pulsed Electromagnetic Field) technology for pet healt…
Published on 1Â month, 3Â weeks ago