Podcast Episodes

How Does an Anxiety Therapist NOT Get Triggered? | Ep 345

How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered?

People ask me this constantly. I'm a former sufferer of panic diso…

7 hours ago

OCD and Acceptance - How Does That Work? | Ep 344

Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems s…

2 weeks ago

Neuroscience and Therapy w/Ana Lund | Ep 343

This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychothera…

4 weeks ago

Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342

If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a…

1 month, 1 week ago

Regular Emotions ... or Anxiety Recovery Problem? | EP 341

Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app.

https://disorder…

1 month, 3 weeks ago

Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340

Want to talk about what you heard today? I'm hanging out on the Disordered Community space. 

https://disordered.fm/community

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Living with an anxiety…

2 months, 1 week ago

Anxiety Recovery Questions & Answers | Ep 339

Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience?

https://disordered.fm/community

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2 months, 3 weeks ago

Negative Self Beliefs in Anxiety Recovery | Ep 338

Want to discuss this episode with me and others that share your experience?

https://disordered.fm/community

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In this episode of The Anxious Truth…

3 months, 1 week ago

Understanding Mental Compulsions in OCD and Anxiety | EP 337

Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Community space.

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3 months, 3 weeks ago

Anxiety And The Bad Weather Trap | EP 336

When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fall? You a…

4 months ago