Podcast Episodes

Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324

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If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this epis…

Published on 10 hours ago

Exposure For Anxiety: Common Misconceptions and Mistakes | Ep 323

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Exposure for anxiety is the gold standard treatment for anxiety disorders, but most people get it wrong, especially when trying to use exposure without professi…

Published on 2 weeks ago

Agoraphobia to Astrophotography: A Recovery Story | EP 322

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For 25 years of my life, I struggled with panic disorder, agoraphobia, OCD, and depression. I was so anxious that I couldn't leave my house or be alone for more…

Published on 4 weeks ago

When Your Mind Becomes Its Own Worst Enemy | EP 321

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This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve.

Your mind is an incredible proble…

Published on 1 month, 1 week ago

Medication for Anxiety: Why We're Not Talking About It | Ep 320

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I get asked about medication every single day. Can you get better without it? Is it necessary? What's the best one? Is it cheating to take medication?

Today I'm …

Published on 1 month, 3 weeks ago

How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319

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How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat…

Published on 2 months, 1 week ago

Mindfulness in Anxiety Treatment (Part 1) | EP 318

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What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth…

Published on 2 months, 3 weeks ago

OMG! Nothing Works For My Anxiety!!! | EP 317

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If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers …

Published on 3 months ago

Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316

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Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own …

Published on 3 months, 2 weeks ago

Driving Anxiety and Driving Exposure | EP 315

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Navigating driving anxiety with exposure therapy—but not how you might think. 

In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) c…

Published on 4 months, 2 weeks ago