Podcast Episodes
Back to SearchDismantling & Advocating The Power of Your Beliefs w/ Behavior Design Expert Nir Eyal
Not truths, but theories to consider in regards to yourself and your beliefs and ultimately how your beliefs are guiding your life for better and wor…
11 hours ago
Finding Motivation To Embrace Life When Your Only Exposure Is Motivation Not To w/ Organizational Psychologist Benjamin Hardy
I’m bringing back a conversation that forever changed some foundational beliefs I had on motivation. Dr Benjamin Hardy is a now famous Organizational…
3 days, 10 hours ago
Changing Behavior & Changing Identity w/ Podcast Rockstar Eric Zimmer
More and more in psychology we are hearing about the “end-of-history illusion,” which is a psychological bias where we feel we’ve changed a lot from …
1 week ago
Getting Real With How Friends Can Benefit Your Life (Or Not) w/ Writer & Podcaster Laura Tremaine
Should you have lots of friends or not? Should you have just some really close ones? I think before this question should be an audit of how you view …
1 week, 3 days ago
Regulating Our Sometimes Difficult Minds To Get The Best From Ourselves w/ ADHD Expert Jenna Free
My best friend Randy, a medical doctor, frustrates himself with all the pathologies that we refer to as having, or not. Such as diabetes, depression,…
2 weeks ago
Managing vs Suppressing Our Self w/ Stoicism Advocate Tanner Campbell
Stoicism has gotten much attention in recent years, making a comeback from the old school Stoicism, commonly criticized for promoting emotional suppr…
2 weeks, 3 days ago
The Benefits of High Heat & Discomfort w/ Health Science Journalist Bill Gifford
When a book came across my desk about the benefits of heat, my first thought was, “Really?” We’ve been in the age of cold plunges for quite a while, …
3 weeks ago
Being Aware of But Not Controlled By Our Propensities w/ Enneagram Teacher Ian Morgan Cron
I grew up believing we are only who we make ourselves to be. Nature vs Nurture and I was all about nurture. Then, I had seven biological children. Fo…
3 weeks, 3 days ago
Redefining Hope & Why It Is The Greatest Predictor of Your Well-Being w/ Psychologist Julia Garcia
I think we’ve gotten to the point of defining hope as the expectation of something good happening in the future. But I’ve not found many, if any, peo…
4 weeks ago
Discovering A More Authentic Self When We Can’t Discount The Influence of Our Upbringing w/ Renowned Marriage & Family Therapist Vienna Pharaon
I have never wanted to give much credit to genetics or my upbringing. I wanted to feel, and really did, like I’m my own person. Until sometime in my …
1 month ago