Podcast Episodes

Why Your Diet And Vitamins Stop Working In Perimenopause- Juile Sawaya

Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if sh…

11 hours ago

Why Your Diet And Vitamins Stop Working In Perimenopause- Juile Sawaya

Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if sh…

11 hours ago

Menopause Gut Shift: How to Fix Bloating & Digestive Chaos - Cynthia Thurlow

Are your bloating, new food sensitivities, and stubborn weight gain really about hormones or just getting older… or is your gut the hidden driver? An…

4 days, 10 hours ago

Tired and Overweight? Flip On The Metabolism-Mitochondria Switch - Siobhan Mitchell PhD

Are you doing everything right, eating well, exercising, sleeping, and still watching your belly grow and your energy disappear? Or maybe you've hear…

1 week ago

To Test Or Not To Test in Perimenopause: What Actually Matters - Dr. Carrie Jones

Are your hormone labs confusing you more than helping you? And are you being told you blood work is normal, but you still feel like garbage? Then tun…

1 week, 4 days ago

Changes In Desire, Arousal & Intimacy No One Talks About - Dr. Michael Bader

Today we meet psychoanalyst Dr. Michael Bader who shares why we may need to move beyond hormones, lube, and libido hacks and into the hidden forces o…

2 weeks ago

Menopause Basics Explained, Hormones, Stages, and What No One Told You - Zora Benhamou

Do you feel like your body is changing, but no one ever explained why? You suspect perimenopause, but you're not sure, because you know nothing about…

2 weeks, 4 days ago

Leading Menopause Doctor Reveals What Your Doctor Isn't Measuring - Dr. Betty Murray

What if most of what we've been told about hormone therapy was based on the wrong population, the wrong hormones, and the wrong timing?

And what if 7…

3 weeks ago

Why Most Health Hacks Fail In Midlife: Nervous System Reset - Becca Holland

Have you ever tried to get your sleep routine on, sort out your hormones, and curb your cravings… and felt like none of it sticks?

What if the real i…

3 weeks, 4 days ago

Leading Cardiologist Shares The Tests That Matter Most in Midlife - Dr Abid Husain

Has your doctor told you your cholesterol is "too high" and it's time to take a statin, but you're other markers are squeaky clean, you're living a h…

4 weeks ago