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359: The Secret to Cellular Wellness + Preventing Chronic Illness | Dr. Bill Rawls
Episode 359
In this episode, I sit down with Dr. Bill Rawls, Co-Founder and Medical Director of Vital Plan, to talk about the root causes of chronic illness and the power of herbal medicine. After facing his own…
Published on 8 hours ago
358: The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith
Episode 358
In this episode, Dr. Abbie Smith-Ryan, a leading researcher in exercise science and women’s health, breaks down the science behind creatine and its many benefits for women. From reducing inflammation…
Published on 1 week ago
357: Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran
Episode 357
In this episode, I’m joined by Dr. Tracy Tran, a Newport Beach-based dentist who combines clinical precision with a compassionate, family-centered approach. She’s built her private practice around he…
Published on 1 week, 6 days ago
356: The Science of Getting Pregnant: What Every Woman Should Know | Sasha Hakman
Episode 356
On this episode, I sit down with Dr. Sasha Hakman, a double board-certified OB-GYN and reproductive endocrinologist at HRC Fertility in Beverly Hills. Dr. Hakman is one of the few specialists in the …
Published on 3 weeks ago
355: The Secret to Raising Resilient, Emotionally Healthy Children | Dr. Billy Garvey
Episode 355
In this episode I sit down with Dr. Billy Garvey, a developmental pediatrician with over 20 years of experience helping children and families navigate growth, resilience, and mental health. Dr. Garve…
Published on 4 weeks ago
354: From $250 to Primally Pure: Bethany McDaniel’s Skincare Journey | Bethany McDaniel
Episode 354
In this episode, I sit down with Bethany McDaniel, the founder of Primally Pure and host of The Grounded Wellness Podcast. Bethany shares how her own struggles with acne led her to ditch harsh prescr…
Published on 1 month ago
353: From Sunlight to Screens: The Hidden Cost of Modern Tech | Tristan Scott
Episode 353
What if the technology you use every day is quietly draining your health? Electrical engineer Tristan Scott has spent years uncovering the hidden ways EMFs, blue light, and constant connectivity may …
Published on 1 month, 1 week ago
352: Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa Campbell
Episode 352
In this episode, Alyssa Campbell M.Ed., emotional intelligence researcher and CEO of Seed & Sew, joins us to talk about raising confident, connected kids. With a background in early childhood educati…
Published on 1 month, 2 weeks ago
351: The Hidden Cost of Multitasking + How to Reclaim Your Attention | Dr. Zelana
Episode 351
In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in …
Published on 1 month, 3 weeks ago
350: The Truth About Midwifery and Why Women Deserve Better Birth Options| Lindsey Meehleis
Episode 350
In this episode, I’m joined by Lindsey Meehleis, a birth worker with over 20 years of experience supporting women through one of life’s most powerful rites of passage. Lindsey blends her traditional …
Published on 2 months ago