Podcast Episodes

When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest

A Calming Body Scan Meditation for Rest

Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a litt…

2 days, 2 hours ago

Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again.

This gentle, trauma-infor…

1 week ago

Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times with music

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again.

This gentle, trauma-infor…

1 week ago

A sunset, the cats, and a little thank you 🌅

A sunset, the cats, and a little thank you 🌅

I recorded this one sitting outside as the sun went down, with the cats keeping me company. It's a short…

1 week, 2 days ago

Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep MUSIC version

Hi lovelies,

A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally fi…

2 weeks, 2 days ago

Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep voice only

Hi lovelies,

A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally fi…

2 weeks, 2 days ago

A soft place to land for when you have had enough guided sleep meditation VOICE ONLY

Episode Notes – "Here I Am, Still Here: A Soft Place to Land"

In this episode, I share a gentle, looping meditation for the days when you've simply h…

1 month ago

A soft place to land for when you have had enough guided sleep meditation with music

 "Here I Am, Still Here: A Soft Place to Land"

In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We b…

1 month ago

For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY

Hello lovely ones,

As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating medita…

1 month ago

For when you have completely had enough- Looped relaxing comfort guided meditation

Hello lovely ones,

As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating medita…

1 month ago