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How To Deal With The Fear Of Death (Ethics Of Longevity)
Episode 1325
Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while u…
Published on 12 hours ago
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition)
Episode 1324
What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps i…
Published on 4 days, 12 hours ago
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity)
Episode 1323
Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block t…
Published on 5 days, 12 hours ago
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog
Episode 1322
Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human…
Published on 1 week ago
What Is Uric Acid and How Does It Predict Your Longevity
Episode 1321
Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals …
Published on 1 week, 3 days ago
Hacking Dopamine Naturally: Pain, Focus, and Performance
Episode 1320
Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that kno…
Published on 1 week, 5 days ago
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets)
Episode 1319
Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also en…
Published on 2 weeks ago
The Hormone War Dividing Female and Male Longevity
Episode 1318
Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your …
Published on 2 weeks, 4 days ago
The 10-Second At-Home Walk Test for Longevity (Easy Biohack)
Episode 1317
Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home in just 10 seconds, and how to use that informatio…
Published on 2 weeks, 5 days ago
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies)
Episode 1316
Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and o…
Published on 3 weeks ago