Podcast Episodes

Help your teens stay safer online with these social media tips all parents need to know

Season 16 Episode 2

Trish and Lorraine chat with psychologist Dr. Linda Papadopoulos, an expert on adolescent mental health, and Tara Hopkins, Global Director of Public Policy at Meta, which oversees Instagram and Faceb…

Published on 6 hours ago

Mariella Frostrup & Belles Berry on their easy 6-step nutrition reset

Season 16 Episode 1

Lorraine & Trish are back with another midlife double act - broadcaster Mariella Fostrup & chef Belles Berry - to talk about their new cookbook packed with tips on how to eat for better health in mid…

Published on 1 week ago

Our most loved moments: daily habits, useful phrases, nutrition tips, secret confessions, what we learned from the show.

Season 15

Trish and Lorraine recount the most useful advice, funniest secrets and extra uplifting stories from Season 15 of the podcast. They recap the past 11 guest interviews and share what they learnt from …

Published on 1 month, 2 weeks ago

Claudia Winkleman on empty nest, parenting teens & imposter syndrome POSTCARDS FROM MIDLIFE REVISITED

Season 15

With the rise and rise of everyone’s favourite telly star, Lorraine and Trish get their glitz on to look back on their chat with shiny-haired, sharp-witted glamour puss Claudia Winkleman just as she …

Published on 1 month, 2 weeks ago

A guide to volunteering roles in midlife; how to find the one right one for you

Season 15

If you've decided to put your life skills to use as a volunteer but don't know where and when to start then this will be helpful. Trish and Lorraine explain how they became volunteers in the educatio…

Published on 1 month, 3 weeks ago

Advice on ageing well & the magical phrase every midlifer caring for elderly relatives needs to know

Season 15

In a joyful, moving conversation with geriatrician and best selling author Dr Lucy Pollock, Lorraine & Trish discover the psychological secret to ageing well & also get advice on how to care for our …

Published on 1 month, 3 weeks ago

Advice extra: 9 life-changing tips on dating, careers, parenting teens, dieting, the work/life juggle

Every episode we ask our expert and celebrity guests what one small change they have made in midlife which has dramatically improved the way they live now and this is what they told us. From Married …

Published on 1 month, 4 weeks ago

A hormone masterclass & HRT alternatives to know about POSTCARDS FROM MIDLIFE REVISITED

Season 15

Lorraine & Trish discuss the midlife hormone whammy & why - just when life is peak hectic - your body seems to start doing its best to disrupt you even more. The duo revisit a previous episode’s inte…

Published on 2 months ago

Useful summer buys: an easy wear £15 SPF & new midlife fashion brands to try

Season 15

Shopping, beauty, and gifting ideas from Lorraine and Trish for summery days & holidays. Trish shares insider tips from her secret foodie WhatsApp (who knew you could grill an olive?) and Lorraine re…

Published on 2 months ago

Nutrition tips for weight loss, perimenopause & a healthier daily diet: POSTCARDS FROM MIDLIFE REVISITED

Season 15

Trish & Lorraine discuss the diet and lifestyle changes that can help with menopause symptoms, mimic the effects of today's weight loss jabs and also discover which foods boost energy every day. The …

Published on 2 months, 1 week ago