Podcast Episodes
Back to Search227 Bloated, Puffy, Tired, and Foggy? How Moving Your Lymph Helps, with John Ossipinsky
If your shoulders tend to creep up toward your ears, your neck often feels tight or puffy, or the bloating and fog seem to come and go without a clea…
2 days, 6 hours ago
226 You’re Looking at Infections All Wrong, with Alayna Bellquist
If you have spent months or even years going after an infection with antibiotics, herbs, and one protocol after another, only to feel like you keep c…
2 weeks, 2 days ago
225 A Different Kind of Fitness for Your Thyroid, with Eric Bigger
If you have ever told yourself you will start really living once you feel better, once the fatigue lifts or the labs come back right, this conversati…
4 weeks, 2 days ago
224 What Are You Really Hungry For? Food, Emotions, and Hashimoto's, with Kim Shapira
Food is a constant conversation for anyone with Hashimoto's or a thyroid condition, but this episode looks at the part almost no one addresses, the r…
1 month, 2 weeks ago
223 You're Reading Your Cortisol All Wrong, and Your Thyroid Is Why, with Dr. Jaclyn Smeaton
Cortisol has become the hormone everyone loves to blame, the go-to villain for stress, stubborn weight, and feeling wired all the time. But that repu…
1 month, 4 weeks ago
222 Coming to You From the Messy Middle - Update on our PANS/PANDAS Journey
A lot of you have been wondering how Inna's son Jake is doing, and in this episode she gets personal about it. A few years ago, their family found ou…
2 months, 1 week ago
221 The Pause Between Your Symptom and Your Next Fix Is Where Healing Actually Happens, with Andrea Nakayama
There's a moment in almost every day when you feel something is off and immediately reach for a fix. Inna and Andrea Nakayama zero in on what happens…
2 months, 3 weeks ago
220 Why Your Estrogen Level Isn't the Whole Story: The Detox Pathways Your Provider Isn't Checking, Especially with Hashimoto's, with Dr. Carrie Jones
If you have ever been told your estrogen looks normal while your body clearly says otherwise, this conversation is for you. Inna sits down with Dr. C…
3 months, 1 week ago
219 The Missing Piece to Getting Your Hashimoto's Into Remission That No Doctor Is Talking About, with Anat Peri
The feelings you push down don't disappear. They sit under the surface, keep your nervous system on high alert, and that ongoing load may be the very…
3 months, 3 weeks ago
218 Why Healing Hashimoto's Comes Down to Order (Most People Get It Wrong) with Dr. Meg Mill
What if feeling like things are stalling with Hashimoto’s has nothing to do with what you are doing, and everything to do with the order you are doin…
4 months ago