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387. Why You Keep Choosing the Wrong Partner
Season 8 Episode 387
If you've ever said, "My picker is broken," I want you to stop right there. Your picker isn't broken. It's working exactly the way it was trained to …
4 days, 2 hours ago
386. Why You Do What You Do: An Introduction to Internal Family Systems
Season 8 Episode 386
You've tried to change. You've done the work. And you still find yourself asking: why do I keep doing this? Today, I want to give you a framework tha…
1 week, 4 days ago
385. Are You a Highly Sensitive Person? What the Research Actually Says
Season 8 Episode 385
If you've spent most of your life being told you're too sensitive, too emotional, too intense, that you need to toughen up, let things go, stop takin…
2 weeks, 4 days ago
384. You're Not Feeling Guilty. Here's What's Really Going On.
Season 8 Episode 384
There's a word people use all the time that’s causing you a lot of unneeded suffering, mostly because you’re using it incorrectly. That word is guilt…
3 weeks, 4 days ago
383. Are You Enmeshed or Just Close? Here's How to Tell
Season 8 Episode 383
Have you ever felt guilty for wanting space? Like needing a little distance from someone you love means something is wrong with you, or with the rela…
1 month ago
382. Why You Can’t Stop Comparing Yourself to Others
Season 8 Episode 382
You’ve tried unfollowing people, making gratitude lists, staying in your own lane. And you still compare yourself to others. So what gives? You can’t…
1 month, 1 week ago
381. Why You Shut Off Your Feelings (And Why It's Catching Up With You)
Season 8 Episode 381
You're doing fine. Really. You've got work handled, the relationship seems okay, you've moved on from that fight or that disappointment, and you're n…
1 month, 2 weeks ago
380. The 7 Childhood Experiences That Shape Every Relationship You'll Ever Have
Season 380 Episode 8
You probably know what an ACE is. Adverse Childhood Experience. Trauma, instability, the things that happened to you that you didn't deserve and coul…
1 month, 3 weeks ago
379. You're Not Overreacting. Here's What's Actually Happening.
Season 8 Episode 379
You snapped at your partner over something small, and you already know it wasn't really about that. You've gotten defensive with your mom, shut down …
1 month, 4 weeks ago
378. Stuck in a Situationship? Here's What's Really Going On
Season 8 Episode 378
I've been quoted in both the Wall Street Journal and Women's Health about situationships, and I’ve been on countless radio broadcasts talking about s…
2 months ago