Podcast Episodes
Back to Search
358. Holiday Peace On Demand: What to Do When Family Drama Boils Over
Season 8 Episode 358
The holidays can bring out the best in us and the absolute worst. One minute you’re sipping cocoa, the next you’re fantasizing about running away from the dinner table and hiding in your car. You lov…
Published on 4 hours ago
357. Talk So They Lean In: The 5 Moves for Difficult Conversations
Season 8 Episode 357
Hard conversations don’t usually blow up because of the issue itself. They blow up because of the moves we make in the moment. You’ve been there: you bring up money, or intimacy, or family dynamics, …
Published on 1 week ago
356. When Kindness Has Claws: Dealing With Relational Aggression
Season 8 Episode 356
Ever had someone freeze you out of a group text? Spread just enough gossip to make you doubt yourself? Smile to your face while subtly undermining you behind your back? That’s not just “drama,” it’s …
Published on 2 weeks ago
355. What to Do When Someone Gives You the Silent Treatment
Season 8 Episode 355
You’re in a conflict, and suddenly, silence. No texts. No words. Just... nothing. It’s like you’re talking to a ghost. Whether it's your partner, parent, best friend, or coworker, the silent treatmen…
Published on 3 weeks ago
354. How to Get Motivated and Stay Motivated: Science-Backed Strategies That Work
Season 8 Episode 354
Ever notice how you can get excited about something in the beginning, but then totally lose steam? You start a new meditation practice, promise yourself you’ll speak more kindly to your partner, or c…
Published on 4 weeks ago
353. When to Speak Up: What to Do If You Think Your Friend’s Relationship Is Toxic
Season 8 Episode 353
You’re sitting across from your friend, watching them light up when their partner texts, and your stomach turns. Something feels off. You’ve seen the controlling behavior, the subtle put-downs, the “…
Published on 1 month ago
352. Is Your Anxiety Trying to Protect You?
Season 8 Episode 352
You’ve probably been taught that anxiety is a bad thing. Something to eliminate, avoid, or medicate (legally or otherwise) into oblivion. But what if I told you that anxiety, in its healthiest form, …
Published on 1 month, 1 week ago
351. Tired of Being the Scapegoat? How to Handle Blamers Without Losing Your Mind
Season 8 Episode 351
You didn’t forget the milk, cause the delay, or ruin the weekend plans. But here you are, somehow the one being blamed. Again. Whether it’s a partner, friend, or parent, being on the receiving end of…
Published on 1 month, 2 weeks ago
350. Can You Be in Love but Live Apart? The Truth About LAT Relationships
Season 8 Episode 350
What if the healthiest thing for your relationship… was your own front door? Living Apart Together (LAT) is a growing trend where committed couples choose to maintain separate households while stayin…
Published on 1 month, 3 weeks ago
349. Can AI Replace Your Therapist? Here’s What You Need to Know Before You Try
Season 8 Episode 349
Let’s be real. AI is everywhere, and it’s not just writing grocery lists or your kid’s English essay anymore, it’s sliding into the therapist’s chair. Whether you’ve toyed with ChatGPT as your late-n…
Published on 2 months ago