Podcast Episodes
Back to SearchHow Do I Know If I Actually Have a Drinking Problem?
How do you know if you actually have a drinking problem?
You make rules about when you’ll drink. You negotiate how many you’re going to have. You pr…
9 hours ago
The Real Moment You Become Ready to Stay Sober
Episode 454
You can desperately want things to change and still have a long list of things you don’t want to do.
In this episode, we’re talking about the moment …
1 week ago
You Quit Drinking. What Are You Using to Escape Now?
Episode 453
You quit drinking—but what are you using to escape now? When normal things like shopping, dating, food, or work get hard to put down, it may be time …
2 weeks ago
The Life Skills Alcohol Kept You From Learning
Episode 452
You stopped drinking. Now you have to learn all the things drinking allowed you not to learn.
In this episode, we’re talking about the life skills al…
3 weeks ago
People-Pleasing Is Costing You More Than You Think
Episode 451
People-pleasing can look like kindness while quietly creating exhaustion, resentment, dishonesty, and isolation. Learn what drives the automatic yes,…
4 weeks ago
How to Forgive Yourself for What You Did While Drinking
Episode 450
You stopped drinking. You’ve changed. So why do you still lie awake thinking about the things you did?
Self-forgiveness in recovery isn’t pretending …
1 month ago
I Don’t Know Who I Am Without Alcohol
Episode 449
When alcohol has shaped your friendships, routines, personality, and idea of fun for years, quitting can leave you wondering who you are without it. …
1 month, 1 week ago
Are You an Expert at Conversations That Only Happen in Your Head?
Episode 448
Have you ever spent an entire shower, your commute, a dog walk, or a sleepless night having a conversation that will likely never actually happen? W…
1 month, 2 weeks ago
If I Had to Get Sober Again, I'd Do These 5 Things
Episode 447
If you had to start sobriety over, would you know what to do? I'm sharing five principles that changed my life and help my clients build lasting reco…
1 month, 3 weeks ago
Why You Felt So Confident...Then Started Drinking Again
Episode 446
If you can quit drinking but always seem to end up back at Day One, this episode will help you understand why—and what needs to happen next.
2 months ago