Podcast Episodes
Back to SearchWhy Dry July Is the Perfect Time to Make a Real Decision
Episode 442
Dry July isn't about proving you can quit. It's about gathering the evidence that leads to acceptance—the moment real recovery begins.
6 hours ago
Why Coping Skills Matter More Than Willpower in Recovery
Episode 441
Think sobriety is about willpower? Think again. Learn why coping skills—not motivation—are the key to managing triggers, regulating emotions, and sta…
1 week ago
What Does Life Without Alcohol Really Look Like?
Episode 440
What does sober life actually look like? If you're thinking about quitting drinking, one of the biggest fears is the unknown. What will you do for f…
2 weeks ago
How to Handle Relationships When You’re Getting Sober
Episode 439
Getting sober doesn’t just change your relationship with alcohol — it changes your relationships with people. In this episode, I’m talking about wha…
3 weeks ago
Should I Go? How to Make Smart Decisions in Early Sobriety
I’ll walk you through five simple questions to ask before you go into any social situation.
One of the most common questions people ask in early sob…
4 weeks ago
The Most Dangerous Phase of Early Sobriety
Episode 437
You survived the first 5 or 7 days of sobriety and you’re finally starting to feel better.
The anxiety is calming down.
You’re sleeping again.
Your …
1 month ago
She Didn’t Hit Rock Bottom — But She Knew She Had to Quit Drinking
Episode 436
Making rules, breaking rules, starting over — if drinking takes up too much space in your brain, you’ll recognize yourself in this conversation.
Not…
1 month, 1 week ago
What “Doing the Work” in Recovery Actually Means
Episode 435
This is a real conversation about what doing the work in recovery actually looks like beyond just “not drinking.”
1 month, 2 weeks ago
You Can't Build a New Life With Old Materials
Episode 434
You quit drinking—and now you’re staring at your life like… now what?
No one really talks about this part.
The part where alcohol is gone, but every…
1 month, 3 weeks ago
4 Signs Sobriety Is Actually Working (Even When It Feels Like It's Not)
Episode 433
You’re doing everything right — so why does sobriety feel like it’s making everything worse?
One of my clients came to me about a month into our wor…
2 months ago