Podcast Episodes

New Year, True You: Starting 2026 Empowered and Energized | The Joy Edit | E866

Episode 866

Are you ready to step into the new year feeling empowered instead of empty? The Joy Edit's final episode brings Coaches Pam, Zoe, and Haley together to reflect on what makes an alcohol-free New Year'…

Published on 12 hours ago

From Flat to Fulfilled: Finding Joy in Alcohol-Free Living | Alcohol Freedom Coaching | E865

Episode 865

What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with drinking at family celebrations and sports games, …

Published on 4 days, 12 hours ago

Finding Joy and Connection: What the Holidays Feel Like Without Alcohol | The Joy Edit | E864

Episode 864

Will the holidays be the same without drinking, or can they become more magical than you ever imagined? Coach Zoe explores that idea this week on The Joy Edit. We’re unwrapping what the holidays trul…

Published on 1 week ago

Healing The Wounded Inner Child | Alcohol Freedom Coaching | E863

Episode 863

This episode contains a discussion of childhood trauma, abuse, & emotional neglect.

What if the key to your alcohol freedom lies in a past you've been trying to outrun? In this powerful episode, Pat…

Published on 1 week, 4 days ago

Communicating Your Boundaries: Saying No Without Guilt This Holiday Season | The Joy Edit | E862

Episode 862

Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a little bit. 

In this episode, Coach Hayley shares h…

Published on 2 weeks ago

Overcoming Self-Judgment and Rejection | Alcohol Freedom Coaching | E861

Episode 861

Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Coaches Cole and Hayley, Alcohol Freedom Guides for The Path.…

Published on 2 weeks, 4 days ago

Triggers & Traditions: How to Handle Holiday Triggers Without Alcohol | The Joy Edit | E860

Episode 860

How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and family dynamics can overwhelm anyone navigating an…

Published on 3 weeks ago

How To Stop Numbing Your Feelings and Start Living | Alcohol Freedom Coaching | E859

Episode 859

Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid conflict and silence emotions she’d been told to kee…

Published on 3 weeks, 4 days ago

Grace First: How to Navigate the Holidays Without Alcohol | The Joy Edit | E858

Episode 858

Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and Coach Hayley explore exactly that. They walk alongside…

Published on 4 weeks ago

How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857

Episode 857

What if the feeling you’re trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide T and Jean through compassionate exploration of the urges dri…

Published on 1 month ago