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Letting Go of Drinking as Her Identity
Episode 954
For Nan, drinking started young, as a way to prove she was grown up and could handle anything. Decades of nightly wine later, she found that letting …
5 hours ago
Feeling Your Feelings Without Alcohol
Alcohol Freedom Coaching | EP 953
Trigger warning: this episode contains references to the death of a child and suicidal thoughts.
The lawn is mowed.…
4 days, 5 hours ago
Rebuilding Your Life After Drinking
Episode 952
Paul spent years drinking every day and waking up with harsh words for himself. In this episode, he shares how he stepped out of that cycle, filled h…
1 week ago
When Doing Better Still Feels Wrong
Episode 951
Alcohol Freedom Coaching | EP 951
Angie puts Visine in every morning before anyone sees her eyes. Andrea has done everything right for seventy-six da…
1 week, 4 days ago
This Might Just Possibly Work
Episode 950
Pam's Naked Life | EP 950
A beer holder isn't a standard feature on a lawnmower, but Pam made it one. From grass-cutting buddy to personal therapist…
2 weeks ago
Why We Drink To Cope
Episode 949
Alcohol Freedom Coaching | EP 949
Alcohol and emotional regulation. For a long time, they were basically the same thing for Gwen and Cynthia. Gwen ca…
2 weeks, 4 days ago
Can You Really Forgive Yourself for Your Drinking Past?
Episode 948
Lisa’s Naked Life | EP 948
Trigger Warning: This episode contains references to domestic conflict, impaired driving with a minor in the vehicle, and…
3 weeks ago
Facing the Fear of Change
Episode 947
Alcohol Freedom Coaching | EP 947
Trigger Warning: This episode mentions a pregnancy loss and substance abuse.
What if it’s not giving up the substa…
3 weeks, 4 days ago
An Ultimatum to Stop Drinking
Episode 946
Where Are They Now? | EP 946
"I had to pick one life or the other." That's how Sabrina describes the ultimatum to stop drinking her husband gave he…
4 weeks ago
Are You Drinking To Check Out? | Alcohol Freedom Coaching | EP 945
Episode 945
Five o'clock. It's like an internal alarm that goes off for Sandra. The day goes from manageable to get me the heck out of here as soon as the clock …
1 month ago